tips and success stories on losing a 13 lbs asap !

eveopower
eveopower Posts: 9
edited September 30 in Health and Weight Loss
any ?


eve xoxoxo

Replies

  • Chrissy2627
    Chrissy2627 Posts: 70
    Well, it depends on how much you weigh and how much you need to lose, but I lost 13 lbs in about 3.5 weeks. 1200-ish cal diet, daily walks, lots of fruits and vegetables and lean protein, very little processed food.
  • nsimportant
    nsimportant Posts: 170 Member
    Insane hiit training or amputating a leg or arm. :bigsmile:
  • znh1992
    znh1992 Posts: 1
    Try out the Dukan diet. A lot of the stuff I have read says that in the first week alone it is typical to lose about ten pounds. It is going to switch your diet to all protein for about a week. The book explains why its it works.
  • NatashaJayne23
    NatashaJayne23 Posts: 30
    Majorly cut down on carbs, drink only water NO carbonated drinks or alcohol and have no more than 1200 cals a day! I lost 8lb in weeks 1 by doing that.

    - Natasha
  • LondonLad
    LondonLad Posts: 31
    Low carb diet, I removed 27 pounds in 6 weeks.

    It works.
  • eveopower
    eveopower Posts: 9
    yeah i think everyone is right, stay away from the carbs try and eat as little as pos.

    Thanks xo
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