Macros

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sotoale3655
sotoale3655 Posts: 20 Member
in Health and Weight Loss
Hi guys! Having a little trouble. I'm working it and dieting. Always hungry! Today I was seeing my macros and I've had 20 grams too much protein and not enough carbs. Just wondering if someone who has lost some weight can advise on what to eat daily and times.

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  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Hi Kris! Thank you for responding! Maybe. I've been having headaches. What type of carbs would you suggest?
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    I think so too. I always over do it when I diet and not feel so good. My goal is 1200 calories. I'm 34 5'4 weight 164. I have been exercising. I noticed the app tells me to eat them back. Should I?
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Yes! I am hungry. Lol. I'm just frustrated. I've become way more active working on my jogging, hiking every weekend, watching what I eat, but still not lost much any weight. I have a weeding to go to in a month. Need to shop for a dress.
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    I haven't lost anything. I would say I've been logging for 2 weeks. Just this week I've been more active. So maybe I need to be more patient.
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    I just saw your weight loss story in another chat. Very inspiring!
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Maybe I need to get an activity tracker?
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Well it's awesome that you are taking your time to give advice.
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Thank you!!
  • sotoale3655
    sotoale3655 Posts: 20 Member
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    Thank you!

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