Lunch ideas
Ajocal18
Posts: 167 Member
What does everyone eat for lunch? I typically bring left overs from dinner to reheat but I feel like they are always subpar after I microwave them.
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Protein powder, fiber, and lite salt0
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Well today was fresh snap peas, hummus, low sodium tuna, and a small wheel of Babybel gouda. I typically bring things I don't have to heat. But it's easier for me because I may get pulled away from my desk and hate when reheated food gets cold.0
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Soup. Soup tastes fine microwaved. I'll make a big batch and freeze in lunch-sized servings.
Frozen meals (lean cuisine, etc)
Salad-in-a-mason-jar (also made up by the batch in advance)0 -
Salads, yogurt, tuna, cheese, crackers, raw veggies, eggs, soup.
As an example, today is a salad from trader Joe's, a cheese stick, a hard boiled egg, and a snack bag of smart food delight popcorn.0 -
I do mason jar salads on Sunday, enough for the whole week. I do soup or leftovers on occasion too.0
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6 oz chicken 4 oz rice 5 oz broccoli nothin fancy0
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I found these great meal to go bags at the store (called Ready Chef Go) - you can either buy them made (my store does both fish and chicken with veggie and some compound butter for flavor) - or you could make your own0
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I typically have a sandwich, dinner leftovers or salad.
I'm having leftover lentil soup for lunch today. It tastes the same as it did last night.0 -
lately I've been going to Wendy's for a large chili. It's 310 cals, 20-something of protein and 2$; all around win when I'm at work tbh0
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Last week was baked chicken with broccoli and garlicky mashed sweet potatoes. This week was shrimp sautéed with garlic with some sweet chili sauce and zucchini noodles. I meal prep for the week and just pull it out of the fridge and reheat. No fuss, no muss.0
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This week I made burrito bowls. They were really good. Took about an hour to prep/cook/package everything on Sunday. (This doesn't include the time I let it sit to cool down.)0
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Salads, dressing on the side works at most places. I like Rubio's for that. Even Panda Express is a viable option if you substitute steamed veggies for rice/noodles. Teriyaki chicken or other lower-cal entrees.0
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I do a lot of salads because I enjoy them and they are filling and low calorie. I also like the flat out 90 calorie wraps and will do lots of different types of wraps.
I also eat out at subway more often than I should, because of money not because of weight loss!0
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