Weight loss is stuck

talindai
talindai Posts: 1 Member
edited November 2024 in Health and Weight Loss
I am on a 1lb per week weight loss plan. I feel as if I have been stuck at the same weight for a week now. My caloric intake is consistently at my goal number. Any ideas/suggestions to keel the scale going down?

Replies

  • srk369
    srk369 Posts: 256 Member
    Weight loss is not linear. Some weeks will be down, others the same and yet others up. Your TOM, food in system, sodium intake all affect water levels. Be patient!! Good luck.
  • suzesvelte
    suzesvelte Posts: 134 Member
    You what? Stuck for a week? When you only aim to lose 1lb a week?
    Confusing - but then I only weigh once a week and my scales dont show ounces :D .
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