1700 calories iifym

Agillesp7295
Agillesp7295 Posts: 5 Member
edited November 16 in Health and Weight Loss
I'm doing a mini cut and wanted to know if anyone who does iifym around 1700 caps wanted to let me follow them. Thanks!

Replies

  • leahcollett1
    leahcollett1 Posts: 807 Member
    I'm doing a cut of 1600 this includes all exercise calories I have about 2.5 stone to lose
  • size102b
    size102b Posts: 1,370 Member
    What is iifym ?
  • cmriverside
    cmriverside Posts: 34,419 Member
    @size102b If It Fits Your Macros...you can google it.
  • size102b
    size102b Posts: 1,370 Member
    Thankyou
  • Theo166
    Theo166 Posts: 2,564 Member
    You might want to post this Q in the Bodybuilding subforum, I bet they all would know iifym (I didn't, lol)
  • cmriverside
    cmriverside Posts: 34,419 Member
    edited March 2017
    There is no bodybuilding subforum and IIFYM is a really common saying and belief on all these boards...it's basically just the theory that you can eat whatever you want as long as you hit your macros. Beyond that there is no extra credit for eating only vegetables and chicken breast. Enjoy life, have some ice cream. Get your protein in first!

    We kind of take it to the next level and say "no foods are off limits, eat however you like, stay in your calories, profit." It's a simple idea with lots of permutations.
  • Stella014
    Stella014 Posts: 20 Member
    Me, since last week 130P 160C 60F
    Not sure we have the same goals, large(r) cut here ;-)
  • Theo166
    Theo166 Posts: 2,564 Member
    cmriverside wrote: »
    There is no bodybuilding subforum ...

    Odd, but my list has it clearly identified

    Message Boards › Goal: Gaining Weight and Body Building
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Technically everyone is doing IIFYM.... Everyone is eating foods they choose to meet their goals...
  • cmriverside
    cmriverside Posts: 34,419 Member
    Theo166 wrote: »
    cmriverside wrote: »
    There is no bodybuilding subforum ...

    Odd, but my list has it clearly identified

    Message Boards › Goal: Gaining Weight and Body Building

    oops! Sorry, Theo. I must have that category hidden. Won't be the last time I'm wrong...
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