How much do you want to lose???
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My goal is 50 pounds I started 10 days ago and I'm down 8 pounds.
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73 pounds to hit my ultimate goal. 18 for a mini-goal.
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My goal is to lose 100 lbs altogether but I am down 16.5 lbs.0
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My Goal is to lose 80 - 100 lbs. But my main focus is inches off of my waist. I would like to lose 16 inches off of my hips and 10 off of my waist1
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25 pounds0
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McFetts007 wrote: »I have 2 stone to shift to get where I want to be. How long should that take if I'm committed? Should I be there by summer??
How much does everyone else have to lose?
200 lbs0 -
Total I would like to lose 20ish, from now to June 1st I would like to lose 10.0
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McFetts007 wrote: »I have 2 stone to shift to get where I want to be. How long should that take if I'm committed? Should I be there by summer??
Summer is 13 weeks away. Safe weight loss is 1- 2lbs a week. If you want mostly fat loss, than you don't want to lose more than 1% bodyweight per week (body can only use so much of its fat stores a day, if your deficit exceeds what your body can use from fat it will start using lean body mass as well).
I don't know your start weight, but my guess is that 1-1.5 stones by the first day of summer is possible and realistic.McFetts007 wrote: »How much does everyone else have to lose?
I'm trying body recomp now. I lost over 120 lbs.
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Twenty to twenty five pounds while also gaining a healthy amount of muscle.0
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30 pounds but I'd be happy with 25 Really trying to focus on how my body feels. I definitely want this weight of forever!0
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Possibly 10 lbs but if I'm honest I'm more bothered by body composition than a number on the scale1
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About 600
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59 lost so far. 20 more to go. 30 max0
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57 down, probably less than 100 to go.0
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About 100lbs. I'm not quite sure what I want my goal weight to be. I've lost 7lbs so far but I've been doing 0.5lbs a week.0
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50. My goal is about a pound per week. Theoretically, i'll get there some time in the summer of next year. Though, I've sometimes lose more than a pound in a week.0
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Personally I'm not obsessing about low bmi I'm focusing on clothes size as I know the clothes size I want to be and it's certainly not bmi 24 got me that's way too low
Years a years I focused in bmi and tbh it's rubbish that we are all told to be a bmi X y z
So I need to obviously lose weight to be a clothes size lower but I'm not focusing in a scale number and that has taken me 29 years and less stress
The clothes size will make me just above bmi 25 which according to the medical institute that's over weight but I'll be 50 in 2 years and to me I know I'll look better that weight than a bmi 240
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