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Core workout question

sexyjacky
sexyjacky Posts: 40 Member
edited November 2024 in Fitness and Exercise
Hi everyone I have a question I came upon a commenter that mentioned a free YouTube video POPSUGAR i searched and found a 10 minute abs and core workout video which I just did LOL and I can't figure out how to log it because there's no exercise option when I searched. how many calories does something like this burn any info would be helpful thanks.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    You can log it under cardio as strength training/weight lifting. It isn't much of a calorie burn though.
  • ninerbuff
    ninerbuff Posts: 49,103 Member
    10 minutes of core work? Even if it was INTENSE, I'll give you 20 calories burned.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • sexyjacky
    sexyjacky Posts: 40 Member
    Thanks for answering my question
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    do it anyway though. if it's helping your muscles and making you stronger it's worth it regardless of burn.
  • sexyjacky
    sexyjacky Posts: 40 Member
    canadianlbs wrote: »
    do it anyway though. if it's helping your muscles and making you stronger it's worth it regardless of burn.

    Yea I just started haven't ever really " exercised" so I figured I try something new and of course I know it's good to do regardless I was just curious lol
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