Effective Strength Training

shans34
shans34 Posts: 535 Member
edited November 2024 in Fitness and Exercise
I have a gym membership but I'm unable to go lately. I was wondering if anyone had success strength training and toning by using tension bands and lighter free weights at home.

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    You can even be successful with bodyweight exercise. Check out You Are Your Own Gym.
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    I started with dumbbells at home that went up to a max of 25 and now I'm lifting 35 - 40s. I haven't set food in a gym in over a decade and the last 2 years lost 50 lbs and have been stable recomping for 1 year. Yes it is possible :smiley:
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