Why am I gaining weight on 1400 calories?
Options
Replies
-
I am sedentary. I do house work like vacuuming, washing dishes, but other then that, not much.
My diet is like
Breakfast:
Daves killer bread thin toast, 60 cal each.
I have two.
With a tablespoon of almond butter and teaspoon honey.
Tea with splash skim milk and splenda.
Cal: 250
Lunch: usually serving of rice and lean protein.
Around 350 calories.
Snack: Either an apple, or berries and low fat yogurt, or a handful of almonds/cashews/walnuts or pistachios
100 to 200 calories.
Dinner:
I have something light like toast with either almond butter or honey butter toast with glass of skim milk.
Or I substitute dinner for two sweet potatoes with coconut oil.
It usually comes down to
200-300 calories.
Before bed:
Two cups of carbmaster skim milk.
120 calories.
I agree with the others here. Start logging your food in the food section of this site. IT will provide you with nutritional and calorie and portion size information and will analyze your diet. That is the only way to be scientific about it. Did you mean you are 5'10" and 120lbs? If so, you are under weight and need to be taking in the proper nourishment. What is your exact age?0 -
If you grew 1.5" in a few weeks, you probably aren't 18. People here are too old for growth spurts.
If you are 5'10" and weight ~120 then your BMI class is underweight.
What's the real story
Growth spurts for girls end by 15yrs old
We shouldn't be advising young teens on how to manage their weight.
This isn't true for everyone. Much of this is tied into onset of puberty. I was a very late "bloomer", and my final growth spurt was around 18 years old. That being said, there are red flags here that indicate this poster may not be 18 yet. And there are definite red flags that indicate a trip to the doctor is in order.
Are you sure your memory isn't playing tricks on you? Girls universally reach their adult height by 15yrs, though other body parts may fill out which feels like a growth spurt.
Even boys are done growing in height by 18
Nope. Even my daughter's pediatrician has said growth spurts can occur up to 2 years after onset of a girl's period. I started at 16, well past average age.3 -
I notice that you're eating a lot of empty carbs. The bread and the rice definitely need to go, even if it's just for a short time frame - take them out for 2 weeks. Try having maybe just one serving of a carb 2 weeks later. But only brown rice. Also, I found that taking out all nuts really made a difference. Substitute with just veggies with a small serving of hummus. See how that goes. Also, I suggest taking i heaping tablespoon phsyllium powder with water before every meal. That alone will make a big difference for you. But if you do all of those things together you will see a bit difference. One more thing -try an herbal tea at night instead of milk. You really don't need all that much dairy. Let me know if that makes a difference! I'm confident it will - it did for me!0
-
It could be water weight. Is your diet high in sodium?0
-
If you are growing, you should gain weight, full stop.
At 120 lbs and 5'10", your TDEE says that you should be eating 1700 to maintain your weight. So either there is something not right in the way that you're logging, or you're not healthy.
I'd recommend that you see your doctor and complain about your inability to lose weight. Perhaps you will listen to him/her when he/she tells you that you are underweight and should be fueling yourself better.6 -
Woah! I got 1.1 K views in a day. I didn't know my case was that serious and I was just wondering if others also gain on 1400
Short answer is no unless a medical condition which sounds apparent in you case.
1. You created many accounts in MFP before the age of 18, which was against the MFP site rules.
2. You should be seeking advice from your parents and your doctor as this sounds like something that warrants medical advice.
0 -
The daily meals that I listed are what I eat on a "Good day"
And even then, everything I eat has low carb skim watery milk and artificial sweeteners.
No one should gain eating like that.
I actually eat less than that most of the time, such as no snacks and I usually skip lunch.
It does not matter how little or how much I eat, I can't stop gaining weight. I am gaining a pound and a half a week.
This is precisely why you have to go to the doctor and get some tests done, as something is not right!
I'm 5'8 age 45, 149lbs and lose eating a minimum of 1660 calories. So yes you do have a problem, and is something that none of us can diagnose on an internet forum.7 -
The daily meals that I listed are what I eat on a "Good day"
And even then, everything I eat has low carb skim watery milk and artificial sweeteners.
No one should gain eating like that.
People my age are slim eating bags of chips, pizza, instant noodles and soda.
I actually eat less than that most of the time, such as no snacks and I usually skip lunch.
It does not matter how little or how much I eat, I can't stop gaining weight. I am gaining a pound and a half a week.
Just. No.
See a doctor. I think you have a terrible disease.2 -
Bye Bye0
-
The daily meals that I listed are what I eat on a "Good day"
And even then, everything I eat has low carb skim watery milk and artificial sweeteners.
No one should gain eating like that.
People my age are slim eating bags of chips, pizza, instant noodles and soda.
I actually eat less than that most of the time, such as no snacks and I usually skip lunch.
It does not matter how little or how much I eat, I can't stop gaining weight. I am gaining a pound and a half a week.
If you gain weight without supporting Calories In, then you are a medical abnormality that MUST BE STUDIED.
Perhaps instead of exhaling CO2, you are converting it to body mass? Your genetics could hold the key to reversing global warming.
Submit yourself to your nearest Medical college, just don't sign any consent forms that allow for dissection without parental consent.
3 -
That may be so?
I've been feeling really unhealthy, unable to concentrate and keep getting sick. I've been losing my grip, it is difficult to pick stuff up - as simple as a pencil. I keep dropping things.
Along with fatigue, joint pain, and no bowel movements for weeks sometimes!! tmi I know.
I'll consider getting medical advice.
Where are your parents in all of this? Are they aware of your problems?0 -
at this rate, in a couple of months you're going to be 12 feet tall and weigh 180lbs... and still be underweight.10
-
My parents know but they are not sure of what is wrong because everytime I go to the doctor they say everything is fine and don't really take anything seriously
To put your mind at ease book yourself in for a full health check up, blood tests etc. It could be something simple and easily fixable. You'll never, ever know if you never, ever go.
This must be causing you a lot of stress which is unhealthy in itself.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions