I want lots of chocolate!!

7056991
7056991 Posts: 25 Member
edited November 16 in Food and Nutrition
Chocolate craving. What do I do?
I had some Hershey's kisses, but I am craving more. A lot more!
But I practice moderation.
But
But
Chocolate

Replies

  • Unknown
    Unknown
    edited March 2017
    This content has been removed.
  • debtay123
    debtay123 Posts: 1,327 Member
    If it fits within your calorie limits then HAVE the chocolate and smile about it-
  • Sassafras106
    Sassafras106 Posts: 73 Member
    Gum helps, so does flavored tea.
    Personally I save room for chocolate each day, I've had a 200 cal. budget but am trying to cut it back
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Crap. Reading the subject line, my first thought was "you fly, I'll buy!"

    I do well when I only buy one serving of what I'm craving. Like buy a regular-sized hershey bar instead of a bag of kisses. That way I get what I want and can't justify going back for more.
  • Unknown
    Unknown
    edited March 2017
    This content has been removed.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I keep cocoa around for just this purpose.
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    7056991 wrote: »
    It's my 10 year old sister's.
    Seriously, she always keeps this unhealthy stuff around.

    Then keep in mind it's hers, not yours.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    7056991 wrote: »
    It's my 10 year old sister's.
    Seriously, she always keeps this unhealthy stuff around.

    1. She's 10. How old are you?
    2. Why are your eating your younger sister's food?
    3. What's unhealthy about Hershey kisses, eaten in moderation?
  • LAT1963
    LAT1963 Posts: 1,375 Member
    edited March 2017
    Life is too short for cheap chocolate. Buy something good for yourself and keep it on hand.

    I have been budgeting 180 calories or so to have cocoa before bed the past couple of weeks. That's for one cup--on days I'm pushing calories I can cut back to half a cup, on days where I have some room I'll do a cup and a half. So, I have a nice consistent chocolate intake as part of my *plan*.

    It's 'medicinal'. I've been having trouble sleeping and the tryptophan released from the fat globules in whole milk when it is warmed are a precursor to melatonin, so warm milk helps most people sleep. (Getting it into the water phase of the milk makes it more bioavailable).
  • Strawblackcat
    Strawblackcat Posts: 944 Member
    I plan for a few treats in my day so that if I want chocolate, I can have some. That said, I usually only really crave chocolate when I haven't taken my magnesium like I should have.
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