10 years kept it off, ask for tips :)

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jdevergillo7
jdevergillo7 Posts: 315 Member
in Motivation and Support
Hello, my names Jamie :)
It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support in this community! yfq79adk68rk.png

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  • Deadlifting_Away_Doritos
    Deadlifting_Away_Doritos Posts: 93 Member
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    Very inspiring!
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Thank you all!
  • neldabg
    neldabg Posts: 1,452 Member
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    Nice work! I can't wait to be able to say the same one day.
    1. Are you in the NWCR? Will you join anytime soon?
    2. Do you still log in any form? If so, is it just food or calories?
    3. How have people's reactions been over the past decade?
    4. How have you changed from early days to current days in maintenance?
  • lorrpb
    lorrpb Posts: 11,464 Member
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    What are the top tips that have enabled you to maintain for 10 years?
  • JustTrackinIt
    JustTrackinIt Posts: 26 Member
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    How long did it take you to stabalize your weight once you lost it? How strong were your cravings and how long did you maintain a high activity level?
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Thanks guys! Gunna respond more in detail tonight :)

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