Hello looking to loose weight and gain muscle

Me too! Feeling very motivated so far!

madia006 wrote: »

Hi everyone new to this

hi. I would like more insights, tips, & motivation. can we be friends? Here's my info from my mfp blog. Would like your input.
http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220

isabel