change in body but not weight

crazycat1977
crazycat1977 Posts: 68 Member
edited November 2024 in Health and Weight Loss
Getting frustrated with the scales not moving. I go to the gym 5 times a week and my shape has changed dramatically but the actual scales are not showing it. I know my instructor said its about inch reduction and not weight but I am starting to get fed up.

Replies

  • SIMAKRA
    SIMAKRA Posts: 97 Member
    Don't let the scales rule your life. Your trainer is right, and loosing inches is better than a stupid number on your scale. Be proud of the changes you have achieved.
  • crazycat1977
    crazycat1977 Posts: 68 Member
    Thank you, yes trying to get out of the mind set
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited March 2017
    Everyone can see the size of your waist. No one sees the number on your scale but you. Your trainer is right! Do you take measurements and progress photos? Being able to see those numbers/photos improve may help.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    The scale is not king.
  • Neanbean13
    Neanbean13 Posts: 211 Member
    Omg stuff the scales! Ditch them and go for measurements. Much more satisfying to see waist reducing than being a 'goal weight'.
    Plus scales are so affected by hormones, water intake, salt etc why put yourself thru the stress
  • crazycat1977
    crazycat1977 Posts: 68 Member
    Very true, I will take another pic to compare.
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