Pre workout food

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yummymummy130911
yummymummy130911 Posts: 14 Member
in Fitness and Exercise
Hi guys...what food do you have pre workout

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  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
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    I usually just eat a banana on my way over to the gym :)
  • yondaime8
    yondaime8 Posts: 103 Member
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    I drink a cup of coffee. I choose to eat the banana post workout but that's a personal preference.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    About an 30-60min before, espresso and a snack (usually cereal or something carby) then right before/during/after I eat candy
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    A.M.-Coffee n peanut butter on toast, cause I need some carbs to get going. P.M.- Cottage cheese or boiled egg, cause I've had plenty of carbs by now.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Iced coffee with a scoop of protein. Maybe an apple.
  • sijomial
    sijomial Posts: 19,811 Member
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    Breakfast, lunch, dinner or nothing at all.
  • Bakins929
    Bakins929 Posts: 896 Member
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    A couple cups of coffee before the gym or run in the mornings. I hate working out in the afternoons, so if I have to, I need something like iced coffee or a Monster Zero.
  • lilawolf
    lilawolf Posts: 1,690 Member
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    Just coffee if its an am workout. Food doesn't seem to help any and slows down the caffeine uptake. Eat normally if its any other time but no more than a small snack within 60-90 minutes if its heavy cardio like martial arts.

    A turkey havarti avacado sandwich on a bagel is my go-to before LONG cardio like a belt test (5 hours of fighting) or a Spartan run or something.
  • jemhh
    jemhh Posts: 14,261 Member
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    Depends on the day. Sometimes nothing, sometimes a full breakfast (eggs, oats, coffee, fruit/veg, etc.)
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
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    Rice cracker with peanut butter before the gym
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    Pre workout: Protein shake with milk + jelly beans.
    Post workout: Dinner
  • chewyjello
    chewyjello Posts: 6 Member
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    Whole wheat crisp with peanut butter and some slices of banana, or yogurt with berries and flax
  • carolines1543
    carolines1543 Posts: 2 Member
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    Pineapple or a nice big orange. I am always starving when I finish and ready for lunch
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I have a snack around 3:00, usually a Monster and a protein bar, hit the gym after work around 5:30, dinner around 8:00.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    protein bar and a cheese stick
  • Scrampy
    Scrampy Posts: 10 Member
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    wow... so much caffeine. I find it makes me feel weaker and exhausted before a workout.

    I tend to have a "meal replacement" type shake about an hour before a workout. Seems to cover all the bases.

    If I don't have something ready... I'll make a shake with the following:

    1/2 frozen banana
    1/2 cup of milk
    1/2 cup of water
    4 spoons of oatmeal
    1 or 2 scoops of flavoured protein (strawberry, vanilla or chocolate) (usually 2 if it's a morning workout)
    1/2 teaspoon of glucomannan powder (bulks and thickens the shake so I feel fuller)

    Whiz it up and drink it down.

    It's about 500 calories. The meal replacement is about 400 if you have it with milk.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    I eat some fruit before I leave work, and sometimes a twizzler before I leave for the gym.
  • girlinbubble
    girlinbubble Posts: 33 Member
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    I just eat a spoon full of either peanut butter sesame seed butter or almond butter. Quick fun protein to help me run. I usually do my spoon with some* type of caffeine- usually a pre workout mix but if I don't have one then I'll use coffee
  • madube84
    madube84 Posts: 135 Member
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    Something carby - if morning fruit or half a bagel. In the evening whatever I have on my meal plan that day with at least 30g of carbs. Weather it's morn or eve I alway have coffe as well.

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