Just started..anyone else?

darksidecookies72675
darksidecookies72675 Posts: 1 Member
edited November 16 in Getting Started
Just started working out at a regular gym.. but every time i finish a work out and get home i get really cold and tired.. not sure what's up with that.. Any one else react this way to exercise?

Replies

  • AlyssaBug75
    AlyssaBug75 Posts: 1 Member
    Have you made sure you're drinking enough water? Getting cold may be as a result of that. Tiredness may be from lack of sleep, not enough nutrition, or maybe just the body's reaction to a hard workout. :smile:
  • TechGuyAlabama
    TechGuyAlabama Posts: 5 Member
    not exercising in the snow are you? >:)
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