SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2017 CHALLENGE

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  • kaldrich0303
    kaldrich0303 Posts: 2 Member
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    Way late in starting this, but I am jumping in!
    Me: 1
    LNS: 0
  • itsanewday
    itsanewday Posts: 9 Member
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    Here are a couple of ideas. I have a spinach smoothie every single day for my lunch. The reason this helps is that it curbs any cravings that I might have. I get so many wonderful nutrients, minerals and vitamins in the spinach smoothie that my body doesn't have any cravings. Simple recipe: fresh spinach, banana, some type of berry (strawberry, or blueberry, etc...),and almond milk. Lately I have been adding in one scoop of a vanilla flavored protein powder which is available at any grocery store, although you don't need to do this as spinach has protein. And then the other thing that I keep on hand are flavored teas. I feel like a kid in a candy store b/c I have such a wide variety of teas to choose from. Hot tea is my evening snack. I do not eat anything after dinner. Make sure you are eating enough during the day that you don't need late night snacks.
  • coffeeaddict882
    coffeeaddict882 Posts: 24 Member
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    Me: 1
    LNS: 0
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    edited March 2017
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    Me: 17
    LNS: 2

    Streak: 15
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Me: 19
    LNS: 1

    Streak: 18
  • Twylala1
    Twylala1 Posts: 4 Member
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    Me: 2
    LNS: 0
    Streak: 2
  • stillcruising
    stillcruising Posts: 72 Member
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    Me:8
    LNS:0
  • kardie4
    kardie4 Posts: 10 Member
    edited March 2017
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    Me:2
    Lns:0
    Streak:2
  • azsundancer
    azsundancer Posts: 1,140 Member
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    03/20

    Me 18~
    Lns: 2


  • naomikim111
    naomikim111 Posts: 2 Member
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    Im in too!
  • jonni82014
    jonni82014 Posts: 1,375 Member
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    ME: 20
    LNS: 0
  • BlueasBlueberry
    BlueasBlueberry Posts: 11 Member
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    Also very late in the month but can I join? Starting tonight.
  • birgitkwood
    birgitkwood Posts: 486 Member
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    Me. 21
    LNS. 0
    Streak. 21+32
  • birgitkwood
    birgitkwood Posts: 486 Member
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    BTW, for anyone who's wondered: I always post my "LNS" intention the day of, before 7pm. So right now it's a little after 6pm on 3/21, and I've posted that I've "won" 21 days in a row (+32 consecutive days for previous months). Technically I probably shouldn't be posting that till tomorrow. However, when I post it ahead of time, I'm essentially making a promise to myself, in writing. And generally in my life, I do NOT break promises, even to myself (unless it's truly unavoidable)! So, using this method of posting my daily intention to eat nothing past 7pm, I've managed to string together an unbroken streak of 53 days. Never before done by me!
  • aeshippers
    aeshippers Posts: 416 Member
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    Me: 19
    LNS: 0
  • stillcruising
    stillcruising Posts: 72 Member
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    Me:9
    LNS:0
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Me: 20
    LNS: 1

    Streak: 20
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Anyone know where @CarrieA180 is? I haven't seen her post in a while. Just wondering if she's ok.
  • kardie4
    kardie4 Posts: 10 Member
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    Me:3
    Lns:0
    Day 3
  • coffeeaddict882
    coffeeaddict882 Posts: 24 Member
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    Me: 2
    Lns: 0
    Day 2

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