Vacation and drinking

StarArly
StarArly Posts: 56 Member
edited September 30 in Health and Weight Loss
I'm going on vacation next week. Any tips for staying lo cal while on vacation? Also I will be drinking so any lo calorie drink ideas would be appreciated. Thanks!

Replies

  • echarles
    echarles Posts: 3
    Vodka with soda and a lime, fish and veggies for dinner.
  • TeenaMarina
    TeenaMarina Posts: 420 Member
    Description Serving Size Calories (kCal) Fat(g)
    Red Wine 175ml Glass 119 0
    Red Wine 250ml Glass 170 0
    Red Wine 1/2 Bottle (37.5cl) 255 0
    Red Wine Bottle (75cl) 510 0
    White Wine - Dry 175ml Glass 116 0
    White Wine - Dry 250ml Glass 165 0
    White Wine - Dry 1/2 Bottle (37.5cl) 248 0
    White Wine - Dry Bottle (75cl) 495 0
    White Wine - Medium 175ml Glass 130 0
    White Wine - Medium 250ml Glass 185 0
    White Wine - Sparkling 175ml Glass 130 0
    White Wine - Sparkling 250ml Glass 185 0
    Rose Wine 175ml Glass 124 0
    Rose Wine 250ml Glass 178 0
    Rose Wine 1/2 Bottle (37.5cl) 266 0
    Rose Wine Bottle (75cl) 532 0
    Champagne 175ml Glass 133 0
    Champagne 250ml Glass 190 0
    Champagne 1/2 Bottle (37.5cl) 285 0
    Champagne Bottle (75cl) 570 0
    Port 50ml Glass 78 0
    Port Large Glass 157 0
    White Wine Spritzer (lemonade) Reg Spritzer (175ml wine) 138 0
    White Wine Spritzer (lemonade) Lge Spritzer (250ml wine) 193 0
    White Wine Spritzer (soda) Reg Spritzer (175ml wine) 130 0
    White Wine Spritzer (soda) Lge Spritzer (250ml wine) 186 0


    Calories in Alcohol - Gin
    Description Serving Size Calories (kCal) Fat(g)
    Bombay Sapphire Gin Single (25ml) 59 0
    Bombay Sapphire Gin Double (50ml) 118 0
    Gin & Slimline Tonic Single 120 0
    Gin & Slimline Tonic Double 112 0
    Gin & Tonic Single 120 0
    Gin & Tonic Double 175 0

    Calories in Alcohol - Vodka
    Description Serving Size Calories (kCal) Fat(g)
    Vodka & Coke Single (25ml) 120 0
    Vodka & Coke Double (50ml) 175 0
    Vodka & Diet Coke Single 56 0
    Vodka & Diet Coke Double 112 0
    Vodka, Lime & Soda Single 76 0
    Vodka, Lime & Soda Double 131 0


    Calories in Alcohol - Rum
    Description Serving Size Calories (kCal) Fat(g)
    Bacardi & Coke Single 129 0
    Bacardi & Coke Double 194 0
    Bacardi & Diet Coke Single 65 0
    Bacardi & Diet Coke Double 130 0
    Bacardi Dark Rum Single (25ml) 58 0
    Bacardi Dark Rum Double (50ml) 116 0
    Bacardi White Rum Single (25ml) 58 0
    Bacardi White Rum Double (50ml) 116 0
    Bacardi White Rum 100ml 232 0


    Calories in Alcohol - Other Spirits
    Description Serving Size Calories (kCal) Fat(g)
    Whisky & Lemonade Single 82 0
    Whisky & Lemonade Single 137 0
    Jack Daniels & Coke Single 129 0
    Jack Daniels & Coke Double 193 0
    Jack Daniels & Diet Coke Single 64 0
    Jack Daniels & Diet Coke Double 128 0
    Southern Comfort & Lemonade Single 73 0
    Southern Comfort & Lemonade Double 119 0
    Southern Comfort & Diet Lemonade Single 48 0
    Southern Comfort & Diet Lemonade Double 94 0
    Martini Rosso Single (50ml) 70 0
    Martini Rosso Double (100ml) 140 0
    Lambrini Bianco M/Dry 150ml Bottle 82 0
    Lambrini Bianco M/Dry 175ml Glass 96 0
    Lambrini Bianco M/Dry 250ml Glass 138 0
    Martini Bianco Single (50ml) 72 0
    Martini Bianco Double (100ml) 145 0
    Martini Extra Dry Single (50ml) 48 0
    Martini Extra Dry Double (100ml) 95 0
    Vermouth, Dry Single (50ml) 54 0
    Vermouth, Dry Double (100ml) 109 0
    Vermouth, Sweet Single (50ml) 76 0
    Vermouth, Sweet Double (100ml) 151 0

    Calories in Alcohol - Beer
    Description Serving Size Calories (kCal) Fat(g)
    Alcohol-free Lager Pint 20 0
    Alcohol-free Lager 1/2 Pint 40 0
    Amstel Bier Lager 1/2 Pint 114 0
    Amstel Bier Lager 330ml Bottle 132 0
    Amstel Bier Lager Pint 227 0
    Banks Bitter 1/2 Pint 85 0
    Banks Bitter 500ml Bottle 150 0
    Banks Bitter Pint 170 0
    Becks Bier 1/2 Pint 102 0
    Becks Bier 330ml Bottle 99 0
    Becks Bier Pint 204 0
    Best/Premium Bitter 1/2 Pint 94 0
    Best/Premium Bitter Pint 187 0
    Boddingtons Draught Bitter 1/2 Pint 85 0
    Boddingtons Draught Bitter 440ml Can 132 0
    Boddingtons Draught Bitter Pint 170 0
    Bud Ice 1/2 Pint 114 0
    Bud Ice 330ml Bottle 132 0
    Bud Ice Pint 227 0
    Bud Light 1/2 Pint 114 0
    Bud Light 330ml Bottle 132 0
    Bud Light Pint 227 0
    Budweiser Budvar 1/2 Pint 114 0
    Budweiser Budvar 330ml Bottle 132 0
    Budweiser Budvar Pint 227 0
    Budweiser Ice Bottle 1/2 Pint 114 0
    Budweiser Ice Bottle 330ml Bottle 132 0
    Budweiser Ice Bottle Pint 227 0
    Carling 1/2 Pint 94 0
    Carling 330ml Bottle 165 0
    Carling Pint 187 0
    Carling Premier 1/2 Pint 111 0
    Carling Premier 440ml Can 172 0
    Carling Premier Pint 222 0
    Carling Rock 1/2 Pint 94 0
    Carling Rock 330ml Bottle 109 0
    Carling Rock Pint 187 0
    Carlsberg Export 1/2 Pint 114 0
    Carlsberg Export 500ml Bottle or Can 200 0
    Carlsberg Export Pint 227 0
    Carlsberg Lager 1/2 Pint 91 0
    Carlsberg Lager Pint 182 0
    Carlsberg Special Brew 1/2 Pint 196 0
    Carlsberg Special Brew 500ml Bottle or Can 345 0
    Carlsberg Special Brew Pint 392 0
    Castlemaine XXXX 1/2 Pint 111 0
    Castlemaine XXXX Pint 222 0
    Fosters 1/2 Pint 97 0
    Fosters Pint 193 0
    Fosters Export 1/2 Pint 105 0
    Fosters Export 440ml Can 163 0
    Fosters Export Pint 210 0
    Fosters Ice 1/2 Pint 105 0
    Fosters Ice 330ml Bottle 122 0
    Fosters Ice Pint 210 0
    Grolsch 1/2 Pint 122 0
    Grolsch 500ml Bottle or Can 215 0
    Grolsch Pint 244 0
    Guinness Draught 1/2 Pint 105 0.1
    Guinness Draught 440ml Can 185 0.3
    Guinness Draught Pint 210 0.3
    Heineken 1/2 Pint 114 0
    Heineken 330ml Bottle 110 0
    Heineken Pint 227 0
    Heineken Export 1/2 Pint 128 0
    Heineken Export 440ml Can 198 0
    Heineken Export Pint 256 0
    Holsten Export 1/2 Pint 111 0
    Holsten Export 440ml Can 172 0
    Holsten Export Pint 222 0
    John Smiths Bitter 1/2 Pint 85 0
    John Smiths Bitter 440ml Can 132 0
    John Smiths Bitter Pint 170 0
    Labatt Ice 1/2 Pint 114 0
    Labatt Ice 330ml Bottle 132 0
    Labatt Ice Pint 227 0
    Labatts 1/2 Pint 114 0
    Labatts 500ml Bottle or Can 200 0
    Labatts Pint 227 0
    Low Alcohol Bitter 1/2 Pint 37 0
    Low Alcohol Bitter Pint 74 0
    Low Alcohol Lager 1/2 Pint 28 0
    Low Alcohol Lager Pint 57 0
    Premium Lager 1/2 Pint 168 0
    Premium Lager Pint 335 0
    Regular Lager 1/2 Pint 82 0
    Regular Lager Pint 165 0
    Regular Bitter 1/2 Pint 85 0
    Regular Bitter Pint 170 0
    Skol Lager 1/2 Pint 77 0
    Skol Lager 500ml Can 135 0
    Skol Lager Pint 153 0
    Staropramen 1/2 Pint 116 0
    Staropramen Pint 233 0
    Stella Artois 1/2 Pint 128 0
    Stella Artois 440ml Can 198 0
    Stella Artois Pint 256 0
    Trophy Bitter 1/2 Pint 85 0
    Trophy Bitter 440ml Can 132 0
    Trophy Bitter Pint 170 0
    Whitbread Best Bitter 1/2 Pint 94 0
    Whitbread Best Bitter 440ml Can 145 0
    Whitbread Best Bitter Pint 187 0

    Calories in Alcohol - Cider
    Description Serving Size Calories (kCal) Fat(g)
    Regular Dry Cider 1/2 Pint 102 0
    Regular Dry Cider Pint 204 0
  • chuckyp
    chuckyp Posts: 693 Member
    Guess you can't ask for more than that!
  • bstamps12
    bstamps12 Posts: 1,184
    Bump....gotta print that list before my vacation!
  • StarArly
    StarArly Posts: 56 Member
    Wow Thanks!
  • wickedcricket
    wickedcricket Posts: 1,246 Member
    wow, cool thanks - an entire bottle of champagne is 570 calories!? good to know; my birthday is next week & my vacation is coming up in October LOL
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    she ain't just whistlin' dixie!
  • Damn Zabitha! No comments needed after that! I am also printing this! :laugh:
  • Jennical
    Jennical Posts: 219 Member
    I am not a drinker, but it's good to know for the occasional times I do have a drink or two...Thanks....
This discussion has been closed.