Advice in restarting my weight loss.

cat_wright0036
cat_wright0036 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I've lost a large amount of weight. Been watching my carbs n walking for over a year now n all was proceeding well till recently. I changed my walking from level ground to incline. I've also added in pro form bike. I go 30 minutes on each 3 days a week, then just walk only 3 days a week n rest on Sundays. I'm still watching my carbs closely n I've increased my protein. BUT my weight loss has stopped completely. Nothing. My endurance has increased as has my muscle but I'd like to lose a bit more weight. Any assistance or ideas would be much appreciated. Thank you.

Replies

  • toxikon
    toxikon Posts: 2,383 Member
    edited March 2017
    Are you tracking ALL your eaten calories accurately with a food scale?

    Have you adjusted your calorie goals and TDEE to your new weight?

    How long has it been since you hit your plateau?
  • kcmsmith0405
    kcmsmith0405 Posts: 259 Member
    Are you eating enough calories? What is your BMR and TDEE and what are you actually consuming?
  • bienemajamfp
    bienemajamfp Posts: 32 Member
    How about more weightlifting?
  • cat_wright0036
    cat_wright0036 Posts: 3 Member
    edited March 2017
    I track everything very closely. My BMR is 1669 n my TDEE is 2262. I consume under 1670 calories daily. My carbs r under 100 daily n my sugars r under 10. I've been plateaued for almost a month. I've already lost 133 pounds but doctor wants me to drop another 50.
  • jemhh
    jemhh Posts: 14,261 Member
    Have you been doing any sort of resistance training in order to retain muscle?

    I would give it a few more weeks. Comparing weight loss from one menstrual cycle to the next (e.g., Day 1 vs Day 1) works well as a guideline for women as far as how long to wait before dropping calories further.
  • cat_wright0036
    cat_wright0036 Posts: 3 Member
    10% incline on the treadmill n crunches r firming things up. I'll try using my cycle to watch weight change. Thank you.
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