fell off now im starting over

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nativequeenct
nativequeenct Posts: 9 Member
in Introduce Yourself
Need to get/stay motivated to drop all this belly fat. Anyone with helpful tips on food/exercises i should be doing. I need to drop this weight for health reasons so any help or support would be greatly appreciated. Ty

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  • sharonandwyatt
    sharonandwyatt Posts: 86 Member
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    I'm starting over after falling off myself. We just to do it this time and not stop and give up
  • nativequeenct
    nativequeenct Posts: 9 Member
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    Yes im trying to stay on track this time. Today's only day two for me but so far so good.
  • noellysilva
    noellysilva Posts: 14 Member
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    It's alright it happens....the important thing here is that you are willing to get back on track. Most of my research came from bodybuilding.com and I follow a few fitness people on facebook. What I usually do to keep motivated is looking at my old picture where I was very obese and reminding myself how far I have really gone.
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
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    I am starting over too--I just went in and set a new start date, and my current weight. Today is a new day!
  • nativequeenct
    nativequeenct Posts: 9 Member
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    Yes i had to reset my goals an weight again. Its depressing because my weight went up but im determined to shed these pounds away
  • lucypstacy
    lucypstacy Posts: 178 Member
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    It happens. All you can do is move forward even more determined. I've been through it myself, but we just have to tell ourselves that we can do this.
  • tufntender
    tufntender Posts: 98 Member
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    I agree with the others. Start moving forward and don't look back. I fell off the wagon so to say for a week, a lot of restaurant food and fast food and candy. But as someone said we can do this. I also looked at a pic from this past winter and that motivated me again. I don't want to go back there and I had already lost over 15 pounds so I didn't want all this hard work to be for naught. I also have a lot of belly fat, some people thought I was pregnant lol, not good. :( I don't have the answer it is slow to move, but I just try to stay active, there is a great Low Impact 10 minute cardio workout on you tube made for beginners, That is how I started. I read the comments and it seemed doable, and it was. I was huffing and puffing, but determined, and I made sure to do it just about every day, no excuse not to have 10 minutes. That got me in overall better shape as far as breathing went, now I walk up to an hour a day and drink as much water as I can stand, and I hate water. But it seems to help. My blood pressure and stuff went down, so it really worked and it was baby steps. YOU CAN DO IT !!!
  • nativequeenct
    nativequeenct Posts: 9 Member
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    Its hard its been 8months since ive done anything so this time around im determined to stick to it. And yes drinking water for me is hard i honestly dont like it but ive been forcing myself to drink it. I will check out the video on you tube. Thank you
  • CaydensMommy
    CaydensMommy Posts: 315 Member
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    I'm starting over again myself! 3rd day for me. We got this! I've always told myself if I had stuck to it years ago, I'd be at goal by now. We'll do it this time!! :)

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