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163 to 126 thanks mfp!
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dpack347b
Posts: 41 Member
With diet and exercise I lost 37 pounds and mfp is credited with keeping me on track. Now I have the knowledge and understanding on how my body works and I am so grateful to the creators of this app for making my weight loss journey as stress free as possible. I am a success!
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That's amazing. Need to post pics
I started at 170(highest weight) I'm 163 now and hope to get to 135 at least. I am 4,11 and 22 years old. Keep up the hard work
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If I can do it anyone can! And your well on your way. My secret is keeping track of my calorie intake, saturated fats, carbs and sugars.sneaking in a work out after breakfast a few times a week. And no snacking after 7. Also, An Easy workout with low strain and impact is the stepper. Get a six inch stepper place it in front of the TV put on your favorite show and just go. I did 30 minutes 3-4 times a week. I hit some bumps, it wasn't easy, but certainly worth it. I'll be wearing a bikini for the first time ever and I am 27! Keep up the great work!15
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BeaUtiful_1413 wrote: »That's amazing. Need to post pics
I started at 170(highest weight) I'm 163 now and hope to get to 135 at least. I am 4,11 and 22 years old. Keep up the hard work
We have very similar stats!! I am also 22, started at 167, am currently at 155, and am 5' exactly. I actually haven't set a goal weight, because right now I think I'm just going to go by body fat percentage. Great job so far!
Also, great job OP!! I love the idea of getting a stepper for when you're watching TV. I definitely need to do that!
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Wow!! Gj , how long did it take u ? I cant wait till i reach ur weight of 126 , my goal weight is 125-130 ... im 5-3 and currently 1392
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I owe MFP too! Im 5'3 and started at 181lbs. Currently 139 and my goal is 120!10
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Ya I'd love to get to 135(prepreg2kids) but lower would even be better but we will see. But I do that as well I've gotten into the show supernatural lol and they have a lot of seasons on Netflix so I eat breakfast and then put it on and workout for 30-60mins 4-5days a week and so far so good3
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_missdarcy_ wrote: »I am glad to have stumbled upon your post. I have a long way to go and am hoping to be successful using the logging and calorie counting. I also am looking at all of the success story posts and find them to make me feel hopeful. you and so many others look great and transformed.
I have faith in you! Keep pushing on and you'll see the product of your hard work!1 -
BeaUtiful_1413 wrote: »Ya I'd love to get to 135(prepreg2kids) but lower would even be better but we will see. But I do that as well I've gotten into the show supernatural lol and they have a lot of seasons on Netflix so I eat breakfast and then put it on and workout for 30-60mins 4-5days a week and so far so good
Supernatural is the bomb! Lol. You got this girl!2 -
hoorayselma wrote: »Wow!! Gj , how long did it take u ? I cant wait till i reach ur weight of 126 , my goal weight is 125-130 ... im 5-3 and currently 139
It took about four months but I took it slow because I didn't want to put too much pressure on myself. You'll lose that in no time keep up the great work!0 -
With diet and exercise I lost 37 pounds and mfp is credited with keeping me on track. Now I have the knowledge and understanding on how my body works and I am so grateful to the creators of this app for making my weight loss journey as stress free as possible. I am a success!
Congrats!! That's awesome!! Do you have any before and after pics?0 -
With diet and exercise I lost 37 pounds and mfp is credited with keeping me on track. Now I have the knowledge and understanding on how my body works and I am so grateful to the creators of this app for making my weight loss journey as stress free as possible. I am a success!
Congrats!! That's awesome!! Do you have any before and after pics?
I do have one that I posted. Check out my profile.1 -
That's wonderful! Makes me want to get off the couch and get my butt moving today. It's only 8:20, but I'm feeling like I should be doing something. Thanks for helping me get my morning motivation2
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we have similar starting weight and goal weight. I'm 5'3 and 154lbs. I want to get to 130lbs by July 1st in time for vacation. I do cardio as soon as I wake up for at least 30mts (elliptical or treadmill) and rotate my jillian michaels dvds during lunch Monday through Friday. I hit the outdoors for a 3 mile run on Saturdays. I also eat clean during the week and snack on whatever I crave during the weekend but in small portions.0
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Lula you are well on your way, if you keep up that way you could be even less by July 1st. It took 4 months to lose 37 pounds eating 1200 calorie diet, and a half- hour 4 times a week with a couple of binge eating episodes lol. So I'd say you'll get there faster!1
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Congrats! Did you find the last ten took forever like everyone says?0
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Congrats!! I am about the same as you. 5'4" and 180. Would love to get down to 140. You said you did it in 4 months?? That's amazing0
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I'm trying to lose 10 pounds before the summer... I hate my stomach and want to finally wear a bikini this year! I'm 5'8, 22 and weigh about 145 pounds I haven't weighed myself since October as I've been slipping up lately and I'm afraid haha. I can't seem to keep consistent with mfp unfortunately but it might be the edge I need to get to where I want to be. Here's a pic from last January to June to January to this morning. Good to see my ab progression in two months picking up!! Good luck everyone
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CeeBeeSlim wrote: »Congrats! Did you find the last ten took forever like everyone says?
Absofrigginlutely, lol the last ten took like two months. Once I hit 135 it became much harder and slower. But I am now at 123 and close to my final goal of 120... lost some boobage so I at least wanna keep a Lil bum, hahaha!1 -
How tall are you?
I'm 5'6" and also went from 165 down to 127. Although a year later I crept back up to 140 and those size 4 pants started getting too tight! So I'm back at it and down to 137 again. My goal now is 125.
I just need to keep it in check.4 -
I'm 5'2. I had 2 children within three years so I went from a size 2 to 10/12. Back at a size 4 and feeling great. A healthy weight for my weight is 101-136. And I advise anyone who isn't sure what is healthy to download the aktibmi app. It tells you what your healthy weight is and your bmi.1
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Thanks for all the info! You are an inspiration to me!1
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Yes, MFP is awesome! It's helped me lose almost half my body size in three years. 296 down to 152.4
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