fell off now im starting over

I'm starting over after falling off myself. We just to do it this time and not stop and give up

It's alright it happens....the important thing here is that you are willing to get back on track. Most of my research came from bodybuilding.com and I follow a few fitness people on facebook. What I usually do to keep motivated is looking at my old picture where I was very obese and reminding myself how far I have really gone.

I agree with the others. Start moving forward and don't look back. I fell off the wagon so to say for a week, a lot of restaurant food and fast food and candy. But as someone said we can do this. I also looked at a pic from this past winter and that motivated me again. I don't want to go back there and I had already lost over 15 pounds so I didn't want all this hard work to be for naught. I also have a lot of belly fat, some people thought I was pregnant lol, not good. I don't have the answer it is slow to move, but I just try to stay active, there is a great Low Impact 10 minute cardio workout on you tube made for beginners, That is how I started. I read the comments and it seemed doable, and it was. I was huffing and puffing, but determined, and I made sure to do it just about every day, no excuse not to have 10 minutes. That got me in overall better shape as far as breathing went, now I walk up to an hour a day and drink as much water as I can stand, and I hate water. But it seems to help. My blood pressure and stuff went down, so it really worked and it was baby steps. YOU CAN DO IT !!!

I'm starting over again myself! 3rd day for me. We got this! I've always told myself if I had stuck to it years ago, I'd be at goal by now. We'll do it this time!!