Zija peeps

There are so many nutritional "healthy" supplements nowadays, it's hard to keep up with them. They way i see it, and this because I work with patients that have kidney disease, every human body is different; we metabolize differently therefore supplements like zija are never recommended for them. Sometimes healthy individuals will try stuff like this, and suddenly you see the blood levels go haywire. I'd just stay away from them and eat a balance diet. Do the non complicated, free thing. simple.

It's not the Zija that's causing you to lose weight. There is nothing (legal) available that causes fat loss other than.......a calorie deficit.

What's a water jug challenge? Sounds..... a little scary. Too much water isn't a good thing. And water doesn't help with weight loss, but it's fantastic for hydration.

bluehayan wrote: »

cerise_noir wrote: »

It's not the Zija that's causing you to lose weight. There is nothing (legal) available that causes fat loss other than.......a calorie deficit.

What's a water jug challenge? Sounds..... a little scary. Too much water isn't a good thing. And water doesn't help with weight loss, but it's fantastic for hydration.

To be fair, water doesn't help directly with weight loss, but if you constantly operate dehydrated, then your body won't be as productive at removing toxins, digestion, etc. which compounding issues lead to weight gain. Right?

Half right. A well hydrated body functions overall at the optimum level. Hydration does not affect weight loss one way or another.