Join Me on this 30 Day Challenge

SydniRease
SydniRease Posts: 11 Member
edited November 16 in Getting Started
Hello There...

I recently started this challenge and thought I would share.. Send me a message and let me know if you would like to join..

. NO SODA

2. DRINK 1 GALLON OF WATER A DAY

3. WORKOUT 3X A WEEK DAY FOR 30MIN OR WORKOUT 4-5X A WEEK FOR 45MIN

4. DO 25 SQUATS EVERY TIME YOU USE THE RESTROOM

5. 30 SEC PLANK IN THE MORNING AND 1MIN PLANK AT NIGHT

Replies

  • svierheilig
    svierheilig Posts: 9 Member
    Yes please
  • papercut2k
    papercut2k Posts: 83 Member
    I'll give it a good 2 is going to be hard for me. Does 4 include public bathrooms? That's going to be awkward.
  • stillcruising
    stillcruising Posts: 72 Member
    I'm in.
  • QueenEygpt
    QueenEygpt Posts: 5 Member
    Would love to join, planks maybe a problem for me due to medical issue's with my right arm but I'm down with everything else...
  • westleighnandr1469
    westleighnandr1469 Posts: 7 Member
    I'm up for trying
  • R3b3ccaa
    R3b3ccaa Posts: 9 Member
    I'm in!
  • SydniRease
    SydniRease Posts: 11 Member
    You don't have to do the squats in the restroom.. But make sure you calculate the times you have gone and do the squats in a place where you are comfortable.
  • SydniRease
    SydniRease Posts: 11 Member
    Please send me a message and Let me know how you are doing.. Today is day 5 for me.. My legs are killing me.
  • hershieskisses08
    hershieskisses08 Posts: 1 Member
    I'm in!
  • stillcruising
    stillcruising Posts: 72 Member
    I decided to start this today as I have been downhill skiing the last few days. My muscles were really sore as we never stopped except for a quick lunch.
  • mayafit405
    mayafit405 Posts: 61 Member
    I'm in :)
  • moira1968
    moira1968 Posts: 17 Member
    [quote="SydniRease;10528842"

    2. DRINK 1 GALLON OF WATER A DAY
    [/quote]


    I think you made a small mistake, if you drink 1 gallon (8 pints) of water a day you will die from water intoxication where your blood sodium level drops so low that the fluid moves into the cells causing dangerous swelling, especially in the brain.

    Other than that, I would like to join the challenge.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    Squats in a public restroom? No problem. Just stay in the stall until you get them done. Unless it's a very tiny little stall, there should be plenty of room. If using proper form your feet don't move at all, so nobody will know what you're up to. ;)

    I'm in for all except the water. That's a bit much for me. Not sure if a gallon a day is enough to cause water intoxication, but I'll stick with my 8-10 cups a day.
  • stillcruising
    stillcruising Posts: 72 Member
    I have been trying the challenge. I haven't had any soda. I drink about 8 cups of water a day. The thing I am finding difficult is the 60 second plank. I'm getting better but it's still tough. I also don't always do 25 squats (sometimes 10).
  • pureelegance001
    pureelegance001 Posts: 1 Member
    Hello, I'm in starting Monday
  • rainymorning84
    rainymorning84 Posts: 13 Member
    Hmmm. I'll give it a shot. The no soda is going o be my hard one I love my ginger ale.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    rainymorning84 wrote: »
    Hmmm. I'll give it a shot. The no soda is going o be my hard one I love my ginger ale.

    I love ginger ale, too. I know the challenge is for NO SODA, but when it's over you might want to try Zevia Ginger Ale or Honest Fizz Ginger Ale. Both of them are zero calories with no artificial sweeteners (sweetened with stevia). The Honest Fizz Root Beer is very good, as well.
  • SydniRease
    SydniRease Posts: 11 Member
    YES... Believe it or not the hardest thing for me is the soda.. It is one of the main reasons why I took on the challenge. I will have to start over because of the stomach flu. I love Ginger Ale and Root Beer.. Best of luck to you all..
  • annascrapper
    annascrapper Posts: 132 Member
    I'm in! 60 sec plank might be my Kryptonite though
  • horainforest
    horainforest Posts: 5 Member
    Yes I like to join
  • kittycat1116
    kittycat1116 Posts: 17 Member
    I'm in! The soda will be the hardest for me! Im re-starting this workout journey today and I need a plan and this sounds perfect!
  • laquanawilder
    laquanawilder Posts: 3 Member
    Yes I'm in..... Planks will be hard for me but I'm ready
  • violetsue1
    violetsue1 Posts: 1 Member
    Yes, I'd like to join!
  • Marydeibler
    Marydeibler Posts: 3 Member
    This sounds doable! Great way for me to start back up!
  • 4reshsince83
    4reshsince83 Posts: 1 Member
    Yes im in!
  • kittycat1116
    kittycat1116 Posts: 17 Member
    How's everyone been doing on this challenge?? I'm only on day 3 and I'm finding the planks are the hardest for me to remember.
  • SydniRease
    SydniRease Posts: 11 Member
    The hardest for me is the NO SODA.. I need to stop drinking so much of it that is why I took on the challenge.


  • rainymorning84
    rainymorning84 Posts: 13 Member
    I'm good on the no soda, I found that flavored water is just as good.
    I'm trying to drink a liter a day some days are harder than others.
    I'm horable at the planks and squats, why I don't know.
    I do try to at least jog in place for 5-10 mins a day.
    I do try and get works outs in.


  • rainymorning84
    rainymorning84 Posts: 13 Member
    I have a really hard time when home on Sundays with the kids. We like to eat popcorn pizza and crackers candy hand have family time ( play a game or watch a movie)
  • kittycat1116
    kittycat1116 Posts: 17 Member
    rainymorning84 wrote: »
    I have a really hard time when home on Sundays with the kids. We like to eat popcorn pizza and crackers candy hand have family time ( play a game or watch a movie)

    I have a harder time too when my kids are home too. But for me it's getting in my workout.
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