IIFYM anybody?

stephwalker311
stephwalker311 Posts: 9 Member
edited November 2024 in Food and Nutrition
Has anyone used the services from IIFYM to help them lose weight and count their macros properly for their specific needs? I used a calculator of theirs and they of course keep sending emails and I'm curious about the customized macro blueprint.

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I don't use IIFYM specifically, but I do have a group of RD's that I work with who do similar (Eat to Perform) - they review my macros every 2 weeks (via an app on my phone and my MFP link) and adjust as needed
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Some one is using the very simple "If it fits your macros" principle to sell people stuff? That sucks. Like I said, it's a simple principle. No need to pay for it.
  • alissadough84
    alissadough84 Posts: 95 Member
    I used it as a starting point. I know a lot of people (including myself) who think Stronger U and RP templates are better.
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