How do I tell calories earnt with exercise?

Lozze
Lozze Posts: 1,917 Member
edited September 2024 in Fitness and Exercise
I went to put in my walk to work this morning and have no idea how I figure out my calories. Any advice?

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    Generally you will burn around 100 calories per mile....regardless of walking or running...that's for the average 150lb male though, I can't remember for women. I think it's like 88 calories though.
  • HeatherYevette
    HeatherYevette Posts: 56 Member
    About how fast (leisurely, or brisk?) were you walking and for how long?
  • Lozze
    Lozze Posts: 1,917 Member
    I walk for about 15 min and it's 1.4km. (0.89 miles) It's not hard (I can talk)
  • joehempel
    joehempel Posts: 1,543 Member
    You'll burn roughly 80 calories a mile then I would guess.
  • Lozze
    Lozze Posts: 1,917 Member
    Thanks! Better than the 1 I was putting in as I had no idea what I was burning.
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