Need help plz gym and at home workouts

babybellyfat
babybellyfat Posts: 1,102 Member
edited November 17 in Fitness and Exercise
I'm tiny everywhere but my stubborn belly my goal is to firm my belly also bump up my butt it's flat. Anyone has any good plan?? What workout should I do at the gym and at home?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    edited March 2017
    Posture?

    The only way that "bellyfat" is going is by eating at a calorie deficit.

    The only way you're going to bump up your butt is by growing the underlying muscles through training them progressively. Whilst growth may occur within a calorie deficit under specific genetic and enviromental factors, this is much more likely whilst eating at maintainance or a surplus of calories.

    Pick a goal, focus on it.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    What workouts are good to do?
This discussion has been closed.

Categories