I need vegetarian weight loss food ideas !!

I eat a lot of rice and beans, and a LOT of veggies! Pasta is also a staple. I mix and match veggies and starches, cook them in various ways, and get creative with herbs and spices.

I'd say my most made meal is roasted veggies (zucchini, carrots, onions, and mushrooms is a common mix) with rice.

I also eat arugula salads often--so good with a simple vinaigrette, parmesan, and a poached or over easy or sunnyside egg.

Breakfasts are usually nonfat yogurt (I like Siggi's vanilla--not too sweet, good protein) and granola. Peanut butter happens when I don't want to cook. I love peanut butter, cilantro, and sriracha on a tortilla.

EDIT: Oh, I forgot! My lunch five days a week is black beans and rice! I make a simple black bean soup (beans, tomatoes, serranos, garlic, onion, cilantro, a bit of parmesan, red wine vinegar, hot sauce, and unflavored pumpkinseed protein powder) and have it over rice. I bring it to work every day with a side of grape tomatoes. Good, filling, easy, stores well for a few days. And cheap!