Burn body fat

aaady26
aaady26 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi, everyone. I'm not sure how this app is working exactly. My goal is to lose my belly and pectorals fat. And after that i want to define my muscles. And mantain my weight to 75 kg from 81 which i have know. I dont know exactly what to eat and what kind of exercise do i need to do. Thanks

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    What to eat = food. There are no magical foods you have to eat. Avoid things you don't like, things that have spoiled, and things you might be allergic to.

    Sounds like you want to begin so.e sort of strength training routine. Beginner routines:
    Stronglifts 5x5
    Ice Cream Fitness 5x5
    You are your own gym
    Starting Strength

    Bodybuilding.com also has a bunch of free programs to consider.

    To lose fat eat at a calorie deficit, eat adequate protein, strength train and don't aim to lose more than 1% bodyweight per week.
  • jdog022
    jdog022 Posts: 692 Member
    edited March 2017
    lift heavy things and eat the calories MFP tells you to. It really doesn't need to be any more complex then that. I suggest going thru all the stickies. Check out the recomp sticky in the maintenance section. if your already at a weight you want. Good luck!
This discussion has been closed.

Categories