We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Struggles during ur period?

Poopkh
Poopkh Posts: 24 Member
edited November 2024 in Health and Weight Loss
Anyone have issues with weight gain or bloating issues during their period while their trying to lose weight?

Replies

  • MaddMaestro
    MaddMaestro Posts: 405 Member
    Cravings and weight gain, but as soon as it's over i lose that weight.
  • RosieS_1980
    RosieS_1980 Posts: 61 Member
    Yes! It's so annoying!! My weigh in and measure day is a Monday morning and I'm 2lbs up today because of my stupid period. I know I have not gained 2lbs in the last week and my body fat measurement has gone down (which brain ignores because weight has gone up haha!) but it's still incredibly annoying!

  • Etsar73
    Etsar73 Posts: 260 Member
    Yes, this week has been frustrating but I've been doing this long enough to know the weight will come off a few days in. I gain half a kilo or more every time!
  • Orphia
    Orphia Posts: 7,097 Member
    If you look for problems, you'll find them. Just carry on as normal. Keep an eye on your weekly calories rather than daily.
  • cwagar123
    cwagar123 Posts: 195 Member
    Yes. I really only lose weight on day 2 or 3 of my period. Then it stabilizes for month with tiny tiny losses.... Then a big whoosh a month later.
    I also have a really hard time around ovulation with cravings.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,170 Member
    Most women experience weight fluctuations from hormonal water retention, don't worry about it. Trying to drink a little more water when you're feeling bloated may help.

    Weight loss isn't a straight downward line it will have peaks and troughs.

    During my own cycle I can be up and down as much as 5lb from day-to-day.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I don't, neither while losing, gaining or maintaining weight.
  • FreyasRebirth
    FreyasRebirth Posts: 514 Member
    edited March 2017
    I move up to maintenance when I get cravings and lower them again after AF. Otherwise, I'd be miserable. I'm still (averaging, not daily) losing at a very good pace.
  • YalithKBK
    YalithKBK Posts: 317 Member
    The week leading up to my period (PMS time), I might gain a little because of the munchies (I get them bad with PMS) and water weight. Then the week of my period I lose nothing. Then, the day after my period ends I lose 2 pounds overnight. Repeat every 28 days. Ugh. Weight fluctuation is normal. Stick to your goals and you'll be fine!
  • kiwi_kisses
    kiwi_kisses Posts: 11 Member
    I use evening primrose oil (pill form) take them a week before your period and you won't get any symptoms. No cramps, headaches or cravings for me.
  • katepauul26
    katepauul26 Posts: 11 Member
    I weighed in today 6lbs heavier than i did on thursday, it's super frusterating!
    i just try to be gentle on myself that week. sometimes you need to indulge a little to prevent a binge!
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    It's annoying but at least I'm hydrated. I found a period-tracking app helps me know where I am in my cycle so I can figure out if I can blame my cycle or not.
  • Badunkadunk_Buster
    Badunkadunk_Buster Posts: 184 Member
    I am STARVING 2-3 days before, so I allow myself to eat a tad bit more. Then I don't gain or lose anything for a week. Then after the week I drop 2-3 lbs. it's a frustrating week but since I know the trend I try not to let it bother me. It's the trying not to over eat and snack that's the hardest.
  • CassondraKennedy
    CassondraKennedy Posts: 229 Member
    Does anyone else get extra hungry during ovulation? I've felt unusually hungry the last two days and now I'm thinking it might be due to ovulation... I haven't noticed the same thing during the actual TOM though.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I didn't use to but I notice it more now. Also I get very snacky a day or two before. Since it happens every month I just carry on and don't stress about it if I'm sticking to my cals.
This discussion has been closed.

Categories