Southwestern Coleslaw
                    I have personally never made this, but it is published in my local newspaper today & I thought it sounded interesting.  I am going to have to try it out soon!  This would be great to take to a BBQ.
Southwestern Coleslaw
14 oz pkg coleslaw mix
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomato, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tbsp unseasoned rice vinegar
2 tbsp olive oil
1/2 tsp ground cumin
Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in a large salad bowl.
Whisk together remaining ingredients in small bowl. Pour over coleslaw and toss gently.
Serve immediately or refrigerate for a few hours until chilled through.
Makes 8 - 1 cup servings
113 calories per serving, 5 grams fat, 13 grams carbs, 4 grams protein, 115 mg sodium, 4 grams dietary fiber
                Southwestern Coleslaw
14 oz pkg coleslaw mix
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomato, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tbsp unseasoned rice vinegar
2 tbsp olive oil
1/2 tsp ground cumin
Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in a large salad bowl.
Whisk together remaining ingredients in small bowl. Pour over coleslaw and toss gently.
Serve immediately or refrigerate for a few hours until chilled through.
Makes 8 - 1 cup servings
113 calories per serving, 5 grams fat, 13 grams carbs, 4 grams protein, 115 mg sodium, 4 grams dietary fiber
0        
            Replies
- 
            YUM! I am going to a BBQ on Saturday & this is just what I was looking for - Thanks!0
 - 
            This sounds amazing! I love that it is not mayo based.0
 - 
            Ok, I have NEVER like cole slaw, mostly b/c it's usually this sweet, mayonnaise-y kind of thing that is just BLECH. But THIS^^^ sounds amazing! Thanks, can't wait to try it.0
 - 
            Sounds delicious!0
 - 
            This sounds so good. I love anything with a southwest flavour. I am definately making this for a picnic this Saturday. Thanks for posting.0
 - 
            I'm going to give this a try!0
 - 
            bump. this sounds great!0
 - 
            bump0
 - 
            This sounds yummy! I cannot wait to go to the grocery store again and get the ingredients! Thanks!!!0
 - 
            Bump0
 - 
            Sounds yummy!!0
 - 
            Looks great - thanks!0
 - 
            Bump thanks for sharing!0
 - 
            this sounds very refreshing0
 - 
            Avocado! Nummy I am writing this down!0
 - 
            bump! yum, thanks for sharing!0
 - 
            Yummo!
                        0 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 















