Substitutes for creamer

I use 1% milk.
You could try sugar-free flavoured creamers. You could try milk + sugar free flavoured syrups. Or you could get used to the actual taste of coffee. Cut back slowly - see what happens if you use half of what you do now.

I don't drink coffee. But, my husband keeps an IV of it going every morning.

He replaced his old creamer with half and half and then adds in the tiniest splash of vanilla extract. (You can also find other extracts/flavorings, especially online). I use peppermint extract in my protein shakes. I have found these are a good way to get a flavor punch without all the extra sugar/calories from a traditional creamer.

I used to love the flavored creamers, but gradually changed over to black coffee. I prefer flavored coffees over plain.

I just went through this myself. I have a Keurig and get flavored coffee cups, have 3 mini moo's and 2 tspns of sugar. I can't stand artificial sweetener in my coffee (I've tried them all), so I do use sugar. I went from over 200 calories using a ton of the flavored creamers to only 60 per cup using mini moo's and sugar. I can live with that!

Mini moo's are tiny 10 calorie tubs of half and half I use 3 of them so my coffee is lighter and creamier, but of course, not as light and creamy as when I was using flavored creamer by the 1/4 cupful!

Milk + 1/2 scoop chocolate protein powder

I have been using califia better half (a coconut/almond creamer). It adds just a bit of creaminess. I also will add cinnamon or vanilla extract. I drink my 2 cups of morning coffee black but I add the cream to my afternoon coffee or tea

plain coffee or just a little heavy cream - cream is high calorie, but it doesn't take much to make coffee taste yum

I use 2% or whole milk and a little sugar. Creamers are surprisingly high in sodium so I cut them out to limit sodium.

Real half-and-half. Calories for the amount you use in coffee are very small, and it's much tastier than the artificial crap.

I enjoy tea, just regular tea with nothing in it. There are SO many flavours of tea you can find. Some even mimic coffee . As for in my coffee I use vanilla almond creamer, its 45 cals for my coffee (2 tablespoons) and I find the vanilla flavour is good enough, so I dont half to add sugar.

I have always liked my coffee light and sweet. Been drinking coffee the majority of my life (my mom is from Argentina, and all the kids drink coffee), and first I weaned myself off of sweetners. Then, in January, I started putting only 3 tablespoons of nonfat creamer in my coffee. It works for me. I would love to go black, but I don't think I'm that hard core!

Coffee is a non-negotiable to me. Every morning I have an extra large. I personally prefer a splenda packet and good old ordinary half and half. I love my coffee to have a particular taste. On the weekends I'll use 2% milk because that is what I keep in the house.

I've tried skim milk, 1% and almond milk and they are just too...thin? I like a creamier texture to my coffee and I can't get that if I go lower than 2%.

And honestly, my extra large coffee is my breakfast, so the good stuff in the cream is what sustains me (working in two large elementary schools and a large middle school) until lunch!