Need to lose weight but lacking in motivation

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SeanaC10
SeanaC10 Posts: 1 Member
edited November 2024 in Motivation and Support
Hi I'm Seana, I am looking to lose at least a stone before the summer but apparently I don't eat enough calories. I want to excercise but lack in motivation and give up too easily

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  • joshuak30
    joshuak30 Posts: 110 Member
    It kind of sounds like you're giving up before you even start. The only motivation that works is internal; you have to want something enough to work hard for it over a long period of time. You have to decide for yourself that it's worth the effort.

    Once you decide you're willing to put in the hard work, this site is great for staying on track. There are lots of people here willing to help guide you through how to lose fat in a healthful manner.

    Can I ask why you want to be smaller?
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