Your secret in only 3 words
briantran908
Posts: 7 Member
In only 3 words, what's your secret for achieving, and maintaining weight loss? Mine is: Vision; Power; Action.
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Replies
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2 words..........Pre-Log!3
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Adapt or die.3
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There's no secret4
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Accurate calorie counting6
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Discipline; determination; motivation3
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I want this !!!3
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persistence, consistency, logging!3
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Weekly re-evaluate goals2
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Eat smart, move.5
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Less is more.3
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Lift them weights1
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No cheat days =p1
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dont eat crap2
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Eat heathy food1
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Two parts to my inspiration: food is fuel; want a baby!2
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Forget say....Do!2
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Keep it simple.1
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Keep on going.1
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My two daughters1
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eat healthy food
1 -
Never give up!1
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activate...build...cleanse1
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Some brilliant responses guys, well done! So much to learn and action. Thank you!0
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Exercise, portion control.2
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Do... Not... Cheat...1
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You deserve it!1
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Shut my mouth
(no more snacking) 1 -
Drink more water1
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Discipline equals freedom1
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