Running advice.

I think everyone can run. Not everyone can go FASTER, but everyone can go LONGER.
I used to not care much for running, but it just REALLY helps with weight loss, so it's cool. It's also cool getting just a little bit farther every time.
The catch: DEEP BREATHS!!!!!
Shoes: 400-600 miles or 6 months. I changed my last pair at 411.

1. Is it possible that there are people that just can't run no matter how hard they try?
I'm sure there are some people, but not many. Don't use it as an excuse and just get out there and run.
2. Are there ways to get excited about running to motivate you?
Progress motivates me. I'm going through c25k and seeing myself get better every run just makes me want to run more.
3. What is the best pre-running food (I seem to get different answers with whichever site I go to.)
I'm not really sure. I don't worry about my pre-run meal. I just try to get some protein in after.
4. How do you stop from getting that stupid catch in your side?
Slow down. Don't push yourself too hard. Also, learn to breathe deeply.
5. How old is too old for your shoes?
If you have to ask, they're probably too old. I would go to a good running store where they watch you run and get a pair that have the support meant for your stride.

My other advice, follow a program like c25k to ramp yourself up. Don't try to do too much too soon or you'll hurt yourself and you'll stop running. Rest days are as important if not more important than running days. Good luck!

See above.

I agree with the comment about the mileage on the shoes (in general), but some people are much harder on their shoes than others. If you tend to get the same brand/style each time once you have them properly fitted at a running store, place them up on a table or counter so that you can see how nice and flat they sit on the table, and how they don't lean to one side or another. After a few months, put them up on the table again and if you see the soles starting to wear unevenly or start to see the shoes leaning to one side or another, it's time to get them checked out.

Few tips on starting half training:

1. Get fitted for shoes. Can't stress this enough. I've injured myself not running in correct shoes even after running for 6 years. Shoes are KEY! (and sometimes you may require special insoles or other running gear, but that's individual)
2. Don't ignore pain and/or injuries if you should experience them.
3. Take it slow - pace yourself, then build.
4. Follow a training program (I recommend halhigdon.com)
5. Sign up for some 5K and 10K events along the way as good practice.

I never never thought I would be able to run but I am now on week 4 of C25K which means I run 5 mins at a time.

My husband did half-marathons and carbs like pasta were what he was always told before hand.

Tepid baths afterwards drives out the lactic acid in the muscles which is what causes them to ache.

6 months is the lifespan of a pair of running shoes I believe.

My biggest motivator is I feel so different in my shape.

Good luck

I think that, unless you have a medical condition that would keep you from running, anyone can run. You have to be patient. Its not going to happen overnight. The only way to get comfortable running. . . is to run. I believe the benefits are well worth the effort.

I started running about 5 years ago using the C25K program. I ran my first 5K after completing the program. I was beaten by an 8 year old girl. I'm not really all that fast now, but I'm running for me. I'm competing against my last time. I'm using my running to allow me to try different sports such as bicycling, backpacking, hiking, swimming and trail running. I've lost 40 lbs since I started.

If you are having trouble finishing, slow down. Don't be ashamed to walk if you need to.

I generally replace my shoes at around 300 miles.

Good luck.

Mike

I recently started to like running and am doing my first half in November. As some of the other posters said, go get fitted for shoes. A reputable running store will watch you run and recommend shoes for you. A good store will also let you bring them back if after a couple runs you notice any pain (I took back 2 pair before I finally found the right ones for me).

Start out slow. I recommend the couch to 5K program and then building up from there. Not everyone is fast. I run about a 10 min mile and am happy with that. Running will help you lose weight all over but be sure to stretch and incorporate some weight training to avoid injury. I also used to get blisters when I started. I love the feetures! running socks. Haven't had a blister since I started wearing them.

For motivation I use Nike + GPS on my iphone to track my runs. I have friends on Nike + and am involved in "challenges" (basically many competitions such as most mile in 2011, Half marathon training) where you can see where you rank amongst the challengers. I am a highly competitive person and this pushes me to do better and to get out there and run on the days I don't want to.

Good luck and happy running!

I'm not fast and definitely not built like a runner, but I'm persistent. Here's what I've learned from 3 years of running nearly daily:

Start out slowly and only increase your distance by 10% per week. Make sure you pay attention to what your legs are telling you and take rest days. I hate rest days, but it keeps me from getting hurt.

You may get shin splints, but they will pass. Training too hard too fast will give you stress fractures and you'll be out for 6 weeks min. When I've been out for a while, I start by walking long distances. Then replace a mile or two with very gentle jogging. Then keep upping the ratio of run time to walking.

If you get a stitch in your side quickly, you're going too fast. You can go quite slowly while still running. If I'm pushing too hard, I listen to music with a gentler beat to slow the pace.

New shoes are worth the money. As soon as mine are tapped (approx. 300 miles), my knees, hips and feet start to kill. Best to start with new ones, but go to a running store and get some professional advice (from the oldest person in the shop). Our feet are as different as our personalities... Good luck! Running is fantastic!

1) No, I think with proper training, anyone can become a runner. My first year that I did the Nautica Malibu Triathlon, I will never forget the sight of a double amputee blowing past me on the run. Inspirational to say the least!

2) Improving my times, and running with all the new friends I've made - the running community is very laid back and welcoming to newbies whether they are fast or slow.

3) I generally don't change my diet before a run unless I am going long (10+ miles). Even then, I only make sure that I avoid anything new or spicey. At my speed (SLOW...), I can't say that carb loading does anything. What is important is to take in carbs when you go long. I find that a gel every 40 minutes or so seems to keep me going.

4) As I gained more experience and better conditioning, that problem seemed to pretty much go away.

5) I try to limit my shoes to 500 miles for running (unless, I notice problems earlier on).

Running helped me to lose 60 LBS and my strong conditioning allowed for a full recovery after a heart attack/cardiac arrest earlier this year (nothing like being from the shallow end of the gene pool!). My cardiologist let me get back to running within months and I've completed 2 half marathons since my heart attack including a new PR of 2:01:32 - I have one more half and then a full marathon before the end of the year. My doctor said I probably would not have survived my heart attack had it not been for the conditioning that running provided. Needless to say, I will keep on running as long as I can.

Good luck - you can do it!

I'll only respond to a couple of these points since there's already some really good advice here.

--You probably can run, but you'll never believe it until you actually do it. Motivation is great, but if you're trying to get started, you might benefit more from a little distraction. Are you competetive? Play on a local team (I find that soccer is great for conditioning. By the way, when I don't have a soccer ball at my feet, I suddenly "can't" sprint very far). Maybe get a jogging buddy to chat with. Use a new route or even a trail. Give your head something to do so that it's not focused on convincing you that you're tired.
--A little trick mountain bikers use for climbing hills: count 5 times your right foot hits the pavement, focusing on that foot. Then, shift focus to 5 times your left foot strikes. Essentially, you can fool your muscles into thinking that they're only working half as hard. I do this when running up big hills.
--You'll have to figure out your own best running meals. The reason why there are so many different "guides" out there is that everyone responds differently to food. I find that I run best (fastest, longest) when I've had a lot of complex carbs about an hour or 2 before the run, then a small glass of fruit juice right before. My husband, on the other hand, can't handle anything in his stomach when he runs, so he'll fast for 3-4 hours and just hydrate with water.
--running will tone your legs, but not a lot until you're at the level when your muscles are tired before your lungs. When I started, I would get "tired' (because I was out of breath), so I'd stop, but I wasn't running long enough to actually feel the muscles in my legs working. What it will do, though, is burn a lot of calories to help you shed fat (so you can actually see those badass muscles). Personally, running (and cardio in general, really) has made my arms and core skinnier, but I throw in as many pushups as I can handle at the end of my workout to give them some definition. Typically, running (or walking) on an incline is a better muscle workout for the bum area; going down a hill will use the lower leg a bit more. Trail running or sports that include pivots and twists will utilize the core because you're constantly trying to get your balance.

Good for you! Good luck!

1. Unless there's a medical reason, I think just about anyone can run. I don't think everyone will enjoy it though! I do agree with Mike, however...the only way to get comfortable running is by running.
2. Everyone who becomes a runner has their own reasons/motivation. I used to hate it, but now I love it. I'm not sure what changed though. Part of it is that I figured out that many of the beliefs I had about runners and running were flat out wrong. For example, I used to think that distance running meant running as hard as you could for as long as you could until you dropped from exhaustion, and that over time you'd get better at it because that was pretty much what being in track in high school was like for me. It's not like that at all! I *HIGHLY* recommend the book "The Courage to Start" by John Bingham. I also recommend having a planned but flexible running schedule and setting smaller goals between now and your marathon. C25K has worked well for me, but there are others.
3. I'm finding that a light meal that contains whole grains and a little protein works for me about an hour or so before my run. Half a bagel with almond butter, oatmeal, or yogurt and some cereal for example. Bananas also work well for me as a pre-run food. Apples...not so much. I'm not a marathon runner though, so maybe running longer distances would change what I could eat. I also find that I need a snack soon after I run. Some of the same foods seem to work for me then too - a banana and a handful of nuts works great for me.
4. Concentrate on proper breathing. My son recently started running with me sometimes and he had an aweful time with side stitches until he figured out how to breathe deeply and regularly. When he gets tired he breathes more shallowly and gets side stitches again. This might help: http://www.makeithappen.com/wis/readings/sidest.html
5. Everybody's different. It can depend on lots of factors - how much you weigh, how hard you are on your shoes, what surface you run on, how many miles you run, etc.

Body glide is my saving grace! It's sort of like a deodorant consistency that you apply wherever you experience chaffing. You can find it at any sporting good store for around $7-10.

1. Is it possible that there are people that just can't run no matter how hard they try? I think most anyone who wants to run can do it if they don't give up..take rest days to revcover especially when you are first starting!

2. Are there ways to get excited about running to motivate you? i think the goal of your half marathon is a great motivator!! the way you feel after you have a decent run can give you a "runner's high",too! you'll see! You don't have to run fast to achieve this!

3. What is the best pre-running food (I seem to get different answers with whichever site I go to.) oatmeal!! if you have some time to digest..if not a banana is good..coffee also helps with perceived exertion..so that's always good!

4. How do you stop from getting that stupid catch in your side? pace yourself and warm up..a good breathing pattern helps, too.. try4 counts in 4 counts out

5. How old is too old for your shoes? everyone is different..depends how often you run..usually 3-6 months..you'll feel them getting hard and not so cushion-y


Any other advice would be GREATLY appreciated! there are a lot of sites out there to help walkers start running! look for them!! walk for 5 min, run for 1..etc...they say this really helps!! don't feel bad walking/running! it is like HIIT training! (High Intensity Interval Training..) and that annihilates calories!! :happy:

Good LUCK!!!