Does anyone else follow Zone ratios?

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fitmek
fitmek Posts: 277 Member
in Health and Weight Loss
does anyone else here follow zone ratios/meal plans? If so, what websites help?

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  • fitmek
    fitmek Posts: 277 Member
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    Gimsteinn1 wrote: »
    I try to follow a zone/paleo diet but I must admit I suck at it lol

    I mainly use this one and then I annoy my friends about what they're doing.

    thank you! I've used formulazone.com before, but just wondered if there was more to choose from. :)

  • CoolBoyMom6
    CoolBoyMom6 Posts: 10 Member
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    I just started using IIfym.com I used their free macro calculator. So far I am seeing results. I like it.
  • kkann91
    kkann91 Posts: 7 Member
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    I just started the zone diet a couple days ago!! I'm super interested in any sites to help with finding interesting recipes!
  • macchiatto
    macchiatto Posts: 2,890 Member
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    I did for about a year, but it was years ago so I just followed the book (and my friend's advice). It worked pretty well for me at the time.

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