Breakfast Lunch and Dinner Tomorrow?

Jayfeather15
Jayfeather15 Posts: 107 Member
edited November 17 in Food and Nutrition
So here's what I got in the fridge: eggs, milk, cucumber, orange juice, an onion I think, different kinds of peppers, butter, the salted stick kind and the olive oil and sea salt kind in a tub. Meat and potatoes, chicken in spaghetti sauce, cheese. I have Raisin Bran in the cabinet. I wish I had oatmeal. Any ideas anyone? I start my diet tomorrow. Also my freezer is packed and I don't really know what in it besides uncooked chicken, and other meats. I want waffles.

Replies

  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
  • Jayfeather15
    Jayfeather15 Posts: 107 Member
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.
  • malibu927
    malibu927 Posts: 17,562 Member
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
  • Jayfeather15
    Jayfeather15 Posts: 107 Member
    malibu927 wrote: »
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
    So that's how this thing works? Just eat only a certain amount of calories a day? Huh.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Jayfeather15 wrote: »
    malibu927 wrote: »
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
    So that's how this thing works? Just eat only a certain amount of calories a day? Huh.

    How else would it work?
  • Jayfeather15
    Jayfeather15 Posts: 107 Member
    livingleanlivingclean wrote: »
    Jayfeather15 wrote: »
    malibu927 wrote: »
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
    So that's how this thing works? Just eat only a certain amount of calories a day? Huh.

    How else would it work?
    I would think fat and carbs would be included, but it doesn't matter.

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Jayfeather15 wrote: »
    livingleanlivingclean wrote: »
    Jayfeather15 wrote: »
    malibu927 wrote: »
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
    So that's how this thing works? Just eat only a certain amount of calories a day? Huh.

    How else would it work?
    I would think fat and carbs would be included, but it doesn't matter.

    They are.... Fat is 9 calories per gram, carbs are 4 calories per gram as is protein.
  • cmtigger
    cmtigger Posts: 1,450 Member
    Whatever you want to that fits in your calories. As time goes by you will figure out what works best to keep you full, but to start, just eat less of what you normally eat.
  • whiskey5jda2008
    whiskey5jda2008 Posts: 115 Member
    If you have fajita seasonings you can thaw out 1# or so of chicken, cut it into strips, and saute it with some peppers and onions. maybe a lot of peppers and onions. then bake 2 potatoes. eat half and then have the other half for lunch Friday.

    breakfast raisin bran and milk - don't add any sugar and 1 glass of OJ

    lunch scramble a couple of eggs (using the olive oil) and if you have bread - have a fried egg sandwich

    veggies always make a good low cal addition to any meal
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Jayfeather15 wrote: »
    malibu927 wrote: »
    Jayfeather15 wrote: »
    TheCupcakeCounter wrote: »
    Scramble a couple eggs with the onion and peppers for breakfast
    Cucumbers for a snack
    Chicken in sauce for lunch (add veggies if you have them)
    Meat and cheesy potatoes for dinner
    Some of that sounds a little fattening. The cheesy potatoes and meat especially. Plus the chicken is fried and then baked and then I poured Prego all over it. The other suggestions sound good though. I already scramble my eggs with onions and pepper occasionally.

    The only thing fattening is eating too many calories. Figure out what you want to eat out of what you have and see if you can work it into your calorie goals.
    So that's how this thing works? Just eat only a certain amount of calories a day? Huh.

    Welcome! We have much to teach you. :)
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