Smoothie recipes

robynrstiles
robynrstiles Posts: 41 Member
edited November 17 in Recipes
Does anyone have any smoothie recipes that don't have bananas in it but are still thick and creamy?

Replies

  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
    My personal recipe is..
    10g cocoa powder
    2 packets stevia
    140g mixed frozen berries
    1 cup almond milk
    1 tbsp/15g light peanut butter
    50g source yogurt (it's zero fat / low carb and pro )
    Scoop of muscle pharm assault pineapple mango preworkout
    15g optimum nutrition cake batter flavor protein powder
    I also sometimes add calorie free flavor drops, preferably peanut butter flavor

    It's good. Can be tweaked with whatever you have. I actually prefer using raspberries or strawberries too for less seeds as mixed has blackberries but I've been enjoying the flavor lately anyway
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    You can replace the banana in any smoothie recipe with avocado or pumpkin purée and it will be creamy. Greek yogurt will also boost creaminess as will using milk instead of water.
    Freezing thenfruit youndo use will also help.
  • CarnivoreNextDoor
    CarnivoreNextDoor Posts: 7 Member
    My personal:

    spinach, 1/2 large banana, 1/2 cup frozen berries (blueberries, blackberries, raspberries) 1tbsp ground chia seeds, water, 1/4 avacado, 1 scoop protein powder
  • runfiremamarun
    runfiremamarun Posts: 7 Member
    1/2 c frozen blueberries
    1/2 c frozen peaches
    1/2 c frozen mango
    1/3 c Fage Greek yogurt
    1 tb peach or apricot preserves
    1 c water (hot for a drinkable smoothie, cold for a "milk shake" consistency)
    Blend until smooth. I use the Magic Bullet.
    Use any fruit combination, match the preserve to the fruit, the combinations are endless.
This discussion has been closed.

Categories