Getting leaner
wj_anyz14
Posts: 1 Member
How can I actually burn off the stubborn fat. I've working out and I just feel like I'm "bulking" i have thick thighs. Can someone recommend me the best exercise for this?
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Replies
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A calorie deficit will help you lose fat1
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How can I actually burn off the stubborn fat. I've working out and I just feel like I'm "bulking" i have thick thighs. Can someone recommend me the best exercise for this?
I recommend you read the Helpful Posts:
http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
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Before I switched gears into body building and when my first goal was to just lose the fat I focused everything on my calorie deficit and cardio. I dropped the weight quickly. Once I was rock bottom in terms of weight loss I changed over to focusing on gaining muscle mass. That is what worked for me.0
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You need to eat at a deficit and your body will choose where to remove fat. Building muscle under fat doesn't make the fat go away. Sadly, you can't spot reduce.0
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Eat less. That's it.0
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