Flax?

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eternallyemma
eternallyemma Posts: 12 Member
in Food and Nutrition
Not sure if this is the right place to post but does flax (Jamieson brand) tablets help with weight loss?

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    No, but if you think they give you something you need in your diet or taste good flax seeds can be worth adding (you'd want to grind them or use a mortar/pestle). Never heard of taking them in a tablet before.
  • need2belean
    need2belean Posts: 353 Member
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    lemurcat12 wrote: »
    No, but if you think they give you something you need in your diet or taste good flax seeds can be worth adding (you'd want to grind them or use a mortar/pestle). Never heard of taking them in a tablet before.

    Nothing helps with weightloss except for a calorie deficit. However, I use flax to give some oompf to my oatmeal or eggs. It makes my oats fluff up more so I like them.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited March 2017
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    Yeah, I've added it to oatmeal sometimes. I like the taste, and sometimes I want a bit more fat with breakfast.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
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    I wouldn't say it has helped with my weightloss, I credit my calorie deficit with that. I do add ground flax to yogurt and protein pancakes...it adds Omega-3 to my diet and helps boost my fiber intake.
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
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    I add ground flax seed to smoothies and chia seeds to oatmeal - they both have a lot of benefits
  • Afura
    Afura Posts: 2,054 Member
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    I was pointed to flax seed to add more fiber to my diet, and the pill form I never really saw recommended. It'd be cheaper just to get some flax seeds and a mortar/pestle or inexpensive coffee grinder (as you get better nutrients when it's broken up) and add it to your food.
  • Strawblackcat
    Strawblackcat Posts: 944 Member
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    No, but they're a great source of fiber and omega-3's. I like to put them in smoothies and bake it into bread and stuff.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    It's snakeoil. SHM.

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