2200 cals, 50% carbs/25% protein & fat

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stevenmiller633
stevenmiller633 Posts: 4 Member
in Introduce Yourself
Anyone interested in sharing diaries with the above cals. Train 5 days.

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  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
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    Steve - my diet is 75% fat, 20% protein and 5% carbs. I truly believe that weight loss is Calorie In vs Calorie out. How you get your calories macro wise is up to you. I started my diet on Jan 2 and I do cardio at least 3x a week. I make sure I am calorie deficient. Down from 221 to 195 and shooting for 175. GLTY!
  • stevenmiller633
    stevenmiller633 Posts: 4 Member
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    Hi Johnny, defo agree calories in v out is the way to go.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    I have similar but I def fall the IIFYM and probably a 60/40 split of healthy vs junk food
  • stevenmiller633
    stevenmiller633 Posts: 4 Member
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    Definitely working on the iifmm

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