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Back at it again

lcoreo5
lcoreo5 Posts: 216 Member
edited November 2024 in Motivation and Support
Hello, my name is Laura. I am not new to mfp or losing weight. 4 years ago I lost 90 pounds by eating right, working out, and logging everything that entered my body. I slowly lost control... I have gained at least 50 pounds back... My scale broke and I'm scared to get another one... I am looking for a close group of people that have lost, gained, and are back on track to help support each other. I find it harder now to start because I know what to expect. Sore aching muscles... The desire for junk food... The strength I need to find to say no to bad choices... I need some support! Thanks!

Replies

  • goalpeace
    goalpeace Posts: 272 Member
    I'm a start stopper lol

    Just started back 3 weeks ago. In fact I too lost all my weight 4 years ago and gained most back :tired_face:

    It's OK, we are back on it.

  • ducky0520
    ducky0520 Posts: 13 Member
    I too lost weight last year and started putting it back on. On and off, and I can talk myself into or out of anything. I can rationalize everything lol. Staying with it is hard but its a lifestyle change and I just can't do it alone. I am 38yr old mom of teens. Great job for getting back out there.
  • lcoreo5
    lcoreo5 Posts: 216 Member
    Today is day one of smart choices! I prepped a bunch of easy breakfast burritos, bought healthy lunch options... I'm feeling positive!
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