I need to find maintenance. Need insight

poopydoop13765
poopydoop13765 Posts: 86 Member
edited November 2024 in Goal: Maintaining Weight
I'm losing 1 lb per week eating approximately 1200 calories per day.
Sedentary.
What should my maintenance calories be??

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    1700

    But start by increasing it by 100 a week until you stay the same weight range. It will never be a set number so you need to decide what range you are going to stay between.
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