Going over calorie goal

cnjg420
cnjg420 Posts: 405 Member
edited November 2024 in Health and Weight Loss
If I go over my calories all week on vacation how much should I expect to gain?

Replies

  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited April 2017
    however many calories over maintenance you ate....
  • skinnycow1234567
    skinnycow1234567 Posts: 167 Member
    None...Your on vacation...Enjoy it..
  • ccsernica
    ccsernica Posts: 1,040 Member
    edited April 2017
    It depends. How fast are you now trying to lose? And how much over your calories are you expecting to go every day?
  • Unknown
    Unknown
    This content has been removed.
  • janjunie
    janjunie Posts: 1,200 Member
    Just enjoy your vacation, you might not gain anything if you are really active throughout the day. No one can tell you how much you'll gain....weigh yourself when you come back and find out,
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    [(total calories eaten) - (days on holiday/0.7)] /(deficit calories + x^2 - y)

    Where x = enjoyment value of food, range from 0-10,with 10 being the most enjoyable and 0 being completely unenjoyable

    And y being activity level.
This discussion has been closed.

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