Crockpot Southwestern Chicken - low on everything!
I personally use my french onion soup bowl for me and my husband (we each have 1 bowl) and I put it in the Oven at 350 for an hour... but here's the original recipe.
2-16 oz. cans of sweet corn, drained
1-16 oz. can black beans, rinsed and drained
1-16 oz. jar of salsa (mild-hot, your preference)
3 whole boneless, skinless chicken breasts
1 cup low fat or fat free shredded cheddar cheese
Combine corn, black beans and 1/2 cup of salsa in the slow cooker.
Place chicken breasts on top.
Pour remaining salsa over the chicken.
Cover and cook 7-8 hours on low or 3-4 hours on high.
Sprinkle with cheese to serve.
Makes 6 nice size portions.
(The first time I made it it got dry so I didn't drain the corn the second time and it turned out just fine - depends on how hot your slow cooker gets on the low setting).
ENJOY!!
Servings Per Recipe: 6
Amount Per Serving
Calories: 392.4
Total Fat: 3.4 g
Cholesterol: 133.4 mg
Sodium: 1,554.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 7.8 g
Protein: 60.2 g
2-16 oz. cans of sweet corn, drained
1-16 oz. can black beans, rinsed and drained
1-16 oz. jar of salsa (mild-hot, your preference)
3 whole boneless, skinless chicken breasts
1 cup low fat or fat free shredded cheddar cheese
Combine corn, black beans and 1/2 cup of salsa in the slow cooker.
Place chicken breasts on top.
Pour remaining salsa over the chicken.
Cover and cook 7-8 hours on low or 3-4 hours on high.
Sprinkle with cheese to serve.
Makes 6 nice size portions.
(The first time I made it it got dry so I didn't drain the corn the second time and it turned out just fine - depends on how hot your slow cooker gets on the low setting).
ENJOY!!
Servings Per Recipe: 6
Amount Per Serving
Calories: 392.4
Total Fat: 3.4 g
Cholesterol: 133.4 mg
Sodium: 1,554.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 7.8 g
Protein: 60.2 g
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Replies
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Bump. Thanks!0
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Sounds great, and the onion soup bowls is a great idea! I think I need to go buy some of those!0
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Sounds great, and the onion soup bowls is a great idea! I think I need to go buy some of those!
I got ours at Walmart for 4$ each FYI0 -
MMMM - thanks.0
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So is one serving one cup? Sounds delish!0
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So is one serving one cup? Sounds delish!
From what I gather 1 serving is 1/2 a chicken breast with the sauce ... Cuz the recipe is 6 servings but 3 chicken breasts0 -
Sounds delicious! Thanks for sharing :flowerforyou:0
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Sounds good!!!0
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This looks great.0
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Will try this one! Yummy as it sounds..thanks for sharing!0
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Bump0
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bump thanks for sharing:flowerforyou:0
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Bump- Sounds Great!0
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BUMP Thanks for sharing0
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Sounds yummy!0
This discussion has been closed.
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