395lbs- 233 in under a year
zipperboooo
Posts: 5 Member
Hey all! I love my fitness pal and have used it since I began my weight loss. I started off at 395 last April and new my kid needed a change I started heavily watching what I ate an also started going to the gym 5 days a week. I'm currently at 233 my goal is 195lbs by July
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Replies
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Thats amazing...keep up the great work.2
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Something about you reminds me of Tom Hiddleston, and that is a good thing. Good work!2
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Motivation thank you I needed to see that. What type of eating plan you on ? Any other tips you can share?1
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Wow, what an outstanding progress!! Congratulations and best of luck for a successful ongoing journey!1
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Motivation thank you I needed to see that. What type of eating plan you on ? Any other tips you can share?
HI there! I based my diet off of weight watchers, lean cuts of fish, chicken, and pork boneless and skinless only. Coconut milk instead of regular but you can do soy. If I have bread its whole wheat tortillas, or light english muffins at max once a day. Obviously lots of water no soda or juice. Tons of greens and bananas. For a treat i'll occasionally have a yogurt or a tablespoon of peanut butter. For the first two months of my diet I didnt have a treat day but ever since then every friday I hava something a little unhealthy but come saturday im right back on my diet.2 -
zipperboooo wrote: »Hey all! I love my fitness pal and have used it since I began my weight loss. I started off at 395 last April and new my kid needed a change I started heavily watching what I ate an also started going to the gym 5 days a week. I'm currently at 233 my goal is 195lbs by July
Typo *my life needed to change1 -
Very impressed! Amazing job!0
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Amazing! You've done great0
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