Squat form check corrected maybe?

BhangraPrince
BhangraPrince Posts: 123 Member
edited November 17 in Fitness and Exercise
I've Posted before and tried correcting some of the bad things. I've been told that my shoulders round out a bit. I think I kinda sorta see it. I'm looking for a head to toe feedback.
https://youtu.be/hE9Zqu8JruY

Replies

  • wilmnoca
    wilmnoca Posts: 416 Member
    Upper back needs to be tight. Before you descend (or even unrack the bar) retract your shoulder blades and keep your elbows back. This will help make your traps "pop" to give the bar a nice shelf to sit on. Take a deep breath into your core before descending. You may have done that but I couldn't tell from the video angle. I always think "tight tight tight" before squatting. Chest up and high, shoulders back, tight lats and upper back. Great work though! Keep it up!!
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