Nutrient dense foods

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poopydoop13765
poopydoop13765 Posts: 86 Member
in Food and Nutrition
I need some foods that I should eat while on a diet so I can meet nutrient needs

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  • seska422
    seska422 Posts: 3,217 Member
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    Log the foods you normally eat and see how the nutrients look in those.

    Meats, fruits, veggies, legumes, etc. can be used to meet your nutrient needs. Which ones do you like?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    poopydoop13765 wrote: »
    I need some foods that I should eat while on a diet so I can meet nutrient needs

    Eat what you normally eat, just less of it. ;)
  • jgnatca
    jgnatca Posts: 14,464 Member
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    All the foods! In combination.
    https://www.choosemyplate.gov

    If you want to get anal about it, try and get a dark leafy vegetable, an orange vegetable, a dairy source, an oily fish or other protein, and a fibrous carb in to every meal. With a fruit for dessert.

    Fortified foods are great too. Like a slice of Wonder bread.

    A whole egg is amazing.

    https://goo.gl/images/j8U3qd

    But eggs have no vitamin C.
    So have your egg with some Kale roasted with a little olive oil and sea salt.

    https://goo.gl/images/5uzThg

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