Lifestyle change

gailhoyer
gailhoyer Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello everyone:
This is day one of my new lifestyle. I'm asking for any advice you can give me to help me stay focused.
Thank you in advance

Replies

  • 5n00py
    5n00py Posts: 125 Member
    If you truly know why you want the change and you are committed to those reasons, then the rest will come more easily.

    If you are a bit wishy washy as to why you are starting the new lifestyle, then I'd suggest you get your reasons and commitment sorted first.

    After that, it is a matter of working on portion sizes and food choices. Once you have a handle on those, you can add in some exercises.

    Not sure what your new lifestyle actually is, or why you have been on MFP since 2014 and the new lifestyle has taken 3 years to commence?

    Best of luck with your resolve(s) and progress.
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