Help!!!!!

nsabin151
nsabin151 Posts: 2 Member
edited November 17 in Introduce Yourself
Yep so at it once again... I have about a stone that I'm desperately trying to loose I just don't have the motivation or will power! I go all guns blazing and come week 2 it's all over

Replies

  • seska422
    seska422 Posts: 3,217 Member
    You might have better luck with small changes that provide results over time and don't require as much willpower to sustain.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Are you trying to cut your calories too low?

    With only 14lbs to lose set your loss rate to 0.5lb a week or 1lb a week at most.
  • soyebmankda
    soyebmankda Posts: 8 Member
    Different strokes you need to find the food that affects you the most mine was crisps and more so chappati and portion sizes meal timings then start adjusting to manipulate your body use the Stored fat cardio is vital but after some strength go and do a variation of cardio rower run and swim by the time your done you wish you can just roll out the gym straight into bed
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    soyebmankda wrote: »
    Different strokes you need to find the food that affects you the most mine was crisps and more so chappati and portion sizes meal timings then start adjusting to manipulate your body use the Stored fat cardio is vital but after some strength go and do a variation of cardio rower run and swim by the time your done you wish you can just roll out the gym straight into bed

    Meal timing does not effect weight loss.

    Cardio is not vital, in fact no exercise is. You just need to eat less calories than you burn.
  • soyebmankda
    soyebmankda Posts: 8 Member
    Ok if you believe the healthiest way to lose weight is just to cause calorie defecit than good luck to you I went from 115kg to 88kg in 8 months and body fat of probably 49% to 25% no personal trainer just my motivation and good research in food and my own body how it ticks
  • nsabin151
    nsabin151 Posts: 2 Member
    Thanks guys lots of really helpful tips.. I guess it's true different things work for different people x
  • diezel67
    diezel67 Posts: 97 Member
    Everybody is different so do your homework on yourself. That last stone can be tough but we know you can do it!
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