It's been a week and I'm down 3.1 lbs

chichi2192
chichi2192 Posts: 3 Member
edited November 2024 in Introduce Yourself
I have been eating a healthy diet for two weeks now and I started exercising at my local fitness center last week. I feel so empowered to just be the best me that I can.

Replies

  • twinmombb
    twinmombb Posts: 60 Member
    Way to go!!! :)
  • emskandrew
    emskandrew Posts: 1 Member
    Hi. Looking for a motivational Buddie. Need to loose 10lbs in 6 weeks
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    Go you! Keep it up :smile:
  • grenada7
    grenada7 Posts: 6 Member
    Good job on your loss! :smile:
  • cqbkaju
    cqbkaju Posts: 1,011 Member
    edited April 2017
    Nice work but do not get your hopes up and think you will be able to sustain that rate indefinitely.
    It will be mostly water at first and the more fat you have to lose the quicker it may come off - for a while.

    Weight loss is not linear. Don't be shocked or disappointed if it goes back up occasionally.
    Just stick to the program.

    A long-term goal of 1 pound per week is about the best you will usually average.
    Great job on hitting the gym. Adding some muscle is the best thing you can do if you hope to keep the weight off.
  • IVMay
    IVMay Posts: 442 Member
    Congrats. great news all round.
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    Well done!
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